Thu 13th Dec 2018 at 6:00pm by Tony W

Run > General

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Time
1:35
Miles
0.14
Min/mi
11:19
WAVA
26.79
Stride(cm)
96
Cals
18
Cadence
152
BPM
129
%MHR
75.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 1:35(6:57/km) 135/176bpm 18cal 8.63/9.17kmph

1:35

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	106 63-142	1183	131 84-174
0.13	1:23	41	11:02	151 130-175	1665	173 92-182
0.14	1:35	12	12:12	165 163-167	2013	170 170-170

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	174	0.1	1:08	11:10
Walk	28.7	92	0	27	11:21

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	31.04
5km	42:19	13:37	31.74
5M	1:10:05	14:01	31.11
10km	1:28:14	14:12	30.83
10M	2:26:07	14:37	30.73
Half	3:14:32	14:51	30.30
20M	5:04:38	15:14	30.65
Mara	6:45:35	15:29	30.70

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