Thu 13th Dec 2018 at 7:00pm by manicstreetpounder

Bike > General

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Time
7:59
Miles
2.40
Mph
18
Cals
74
Watts
188
Cadence
82
BPM
133
%MHR
76.2
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 7:59(3:20/m) 133/154bpm 74cal 82/125rpm 156/555W 18.01/33.79mph

7:59

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	23	23	19.56	107 103-110	328	78 66-81	121 81-143
0.25	46	23	19.63	113 110-116	345	80 78-81	128 107-143
0.38	1:04	18	25.59	118 116-121	277	102 79-125	266 121-499
0.50	1:19	15	29.35	126 121-131	258	121 118-125	379 343-431
0.63	1:34	15	29.46	138 132-143	281	121 118-125	380 337-424
0.75	1:50	16	28.96	149 143-152	309	119 115-122	360 339-398
0.88	2:11	21	21.10	153 151-154	435	92 65-120	186 65-370
1.00	2:37	26	17.10	146 142-151	512	69 64-71	85 69-102
1.13	3:03	26	17.19	137 132-142	478	70 68-71	88 80-107
1.25	3:25	21	21.24	130 128-131	367	65 58-72	155 75-226
1.38	3:39	14	31.12	132 129-137	254	91 73-98	440 228-555
1.50	3:53	14	32.61	141 138-145	259	96 95-98	506 485-541
1.63	4:15	22	20.02	148 145-149	444	76 68-95	176 71-492
1.75	5:01	45	9.90	138 129-146	837	72 52-80	90 1-186
1.88	5:23	22	20.67	130 129-132	377	91 86-94	157 117-187
2.00	5:44	21	21.23	135 132-138	382	93 87-95	159 116-184
2.13	7:08	1:24	5.37	131 118-139	1464	50 1-87	126 72-190
2.25	7:31	24	18.92	123 119-126	390	82 80-84	117 105-136
2.38	7:55	23	19.48	129 126-132	397	84 82-86	124 108-139
2.39	7:59	4	14.97	132 132-133	529	82 80-84	123 114-130

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (555 max)

Power Graph

Power Bands

Cadence

82 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:01	2:03	More
1km	1:23	2:13	More
Mile	2:34	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:43	3:36
15 miles	54:28	3:38
20 miles	1:13:37	3:41
40km	1:32:27	3:43
25 miles	1:33:01	3:43
42km	1:37:18	3:44
50 miles	3:12:17	3:51
56 miles	3:36:32	3:52
100 miles	6:37:31	3:59
112 miles	7:27:38	4:00

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