Thu 13th Dec 2018 at 6:00pm by manicstreetpounder

Bike > General

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Time
30:05
Miles
12.47
Mph
24.9
FBI
107.14
Cals
452
Watts
251
Cadence
92
BPM
141
%MHR
81.1
B/mi
340
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:10(2:26/m) 131/142bpm 180cal 90/94rpm 247/277W 24.64/26.36mph
2) 5m - 11:49(2:22/m) 146/151bpm 179cal 92/97rpm 253/296W 25.39/26.7mph
3) 2.47m - 6:06(2:28/m) 152/155bpm 93cal 92/97rpm 254/282W 24.28/26.72mph

12:10 11:49 6:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:25	1:25	21.14	103 77-119	292	88 38-94	227 97-269
1.00	2:37	1:12	24.97	124 119-127	298	91 90-92	243 227-262
1.50	3:49	1:12	25.11	128 126-130	306	91 90-92	246 221-273
2.00	5:01	1:12	25.12	131 130-134	313	91 87-92	247 211-266
2.50	6:11	1:11	25.42	134 133-137	316	92 91-94	255 242-276
3.00	7:22	1:11	25.36	138 136-138	326	92 90-94	252 229-273
3.50	8:33	1:10	25.56	140 138-142	329	93 91-94	257 239-277
4.00	9:47	1:14	24.29	140 139-141	346	92 90-94	251 230-274
4.50	10:58	1:11	25.19	139 138-140	331	91 88-94	248 227-276
5.00	12:10	1:11	25.25	140 137-141	333	92 90-94	250 227-273
5.50	13:21	1:11	25.27	141 140-143	335	92 90-94	250 231-280
6.00	14:32	1:11	25.34	142 140-144	336	92 90-94	252 229-286
6.50	15:43	1:11	25.37	144 142-145	341	92 91-94	253 228-296
7.00	16:54	1:11	25.38	146 144-147	345	92 90-94	252 229-284
7.50	18:04	1:11	25.48	147 145-148	346	93 90-94	255 234-274
8.00	19:15	1:10	25.61	146 144-148	342	93 88-97	260 210-287
8.50	20:25	1:10	25.69	148 146-150	346	94 91-95	262 233-292
9.00	21:36	1:11	25.35	149 149-151	353	92 91-94	252 232-271
9.50	22:48	1:12	24.91	148 146-150	356	91 88-94	242 216-271
10.00	23:59	1:11	25.51	148 146-149	348	93 87-95	257 199-279
10.50	25:09	1:10	25.60	150 149-151	352	94 91-95	260 234-282
11.00	26:26	1:17	23.32	150 148-151	386	92 90-95	249 218-274
11.50	27:37	1:11	25.41	151 150-153	356	93 90-95	254 224-276
12.00	28:50	1:13	24.62	153 150-155	373	94 91-97	261 240-282
12.47	30:05	1:15	22.46	154 152-155	411	92 78-95	250 141-278

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

251W (296 max)

Power Graph

Power Bands

Cadence

92 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:09	2:20	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:19	2:21	More
5 miles	11:48	2:22	More
10k	14:41	2:22	More
10 miles	23:43	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	23:52	2:23
20km	29:59	2:25
15 miles	36:30	2:26
20 miles	49:21	2:28
40km	1:01:58	2:30
25 miles	1:02:21	2:30
42km	1:05:13	2:30
50 miles	2:08:54	2:35
56 miles	2:25:09	2:36
100 miles	4:26:28	2:40
112 miles	5:00:04	2:41

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