Thu 13th Dec 2018 at 6:00pm by littleminx

Run > General

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Time
45:30
Miles
6.01
Min/mi
7:34
Pacing
95%
WAVA
70.03
Stride(cm)
108
Cals
377
Cadence
197
BPM
161
%MHR
94.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 160/182bpm 66cal 7.5/8.14mph
2) 1m - 7:40(7:40/m) 166/182bpm 66cal 7.82/8.1mph
3) 1m - 7:32(7:32/m) 162/182bpm 63cal 7.96/8.25mph
4) 1m - 7:30(7:30/m) 164/170bpm 64cal 7.99/8.25mph
5) 1m - 7:27(7:27/m) 159/167bpm 60cal 8.05/8.37mph
6) 1m - 7:14(7:14/m) 157/165bpm 58cal 8.3/8.87mph
7) 0.01m - 5(6:54/m) 157/158bpm 8.7/7.66mph

8:00 7:40 7:32 7:30 7:27 7:14 5

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	158 131-182	1333	188 186-190
0.50	4:04	1:58	7:52	162 157-170	1273	192 190-198
0.75	6:04	2:00	7:58	160 153-168	1276	194 182-198
1.00	7:59	1:55	7:42	159 155-165	1223	194 190-198
1.25	9:53	1:53	7:33	164 159-168	1238	195 194-198
1.50	11:48	1:56	7:43	166 163-168	1280	195 192-202
1.75	13:46	1:58	7:52	165 162-167	1297	197 194-202
2.00	15:40	1:54	7:34	169 165-182	1280	197 194-200
2.25	17:33	1:53	7:33	168 162-181	1268	198 194-202
2.50	19:26	1:53	7:34	156 145-166	1180	198 188-202
2.75	21:22	1:55	7:41	161 156-164	1236	199 194-204
3.00	23:12	1:51	7:22	162 158-168	1194	199 196-206
3.25	25:04	1:52	7:29	164 157-170	1227	198 196-204
3.50	26:57	1:52	7:29	163 157-167	1221	200 196-202
3.75	28:51	1:54	7:36	165 161-170	1254	200 196-204
4.00	30:43	1:52	7:27	165 161-168	1229	200 196-204
4.25	32:34	1:51	7:24	162 153-167	1200	201 196-206
4.50	34:27	1:53	7:32	159 155-163	1198	199 182-204
4.75	36:18	1:51	7:25	158 155-162	1172	201 198-204
5.00	38:10	1:52	7:28	158 154-162	1180	202 198-204
5.25	40:05	1:55 +9	7:40	157 150-164	1203	202 186-208
5.50	41:56	1:51	7:22	157 153-161	1157	203 190-210
5.75	43:44	1:48	7:14	159 153-165	1149	200 188-204
6.00	45:36	1:52 +2	7:28	156 154-159	1164	204 198-206
6.01	45:42	6	7:57	158 158-158	1256	204 204-204

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6	45:42	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	55.09%	More
800m	3:34	7:11	58.33%	More
1km	4:28	7:12	60.67%	More
Mile	7:22	7:22	62.76%	More
5k	23:07	7:26	69.81%	More
5 miles	37:35	7:31	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	22:56	7:23	70.36
5M	37:35	7:31	70.04
10km	47:06	7:35	69.97
10M	1:17:11	7:43	70.28
Half	1:42:10	7:48	69.32
20M	2:38:30	7:56	70.23
Mara	3:29:47	8:00	70.23

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