Thu 13th Dec 2018 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
36:52
Miles
11.26
Mph
18.3
FBI
82.42
Cals
443
Watts
202
Cadence
90
BPM
121
%MHR
72
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:29(2:10/km) 115/121bpm 77cal 86/92rpm 198/301W 27.76/29.76kmph
2) 3km - 6:08(2:03/km) 121/125bpm 74cal 88/99rpm 201/239W 29.31/31.51kmph
3) 3km - 6:05(2:02/km) 121/125bpm 73cal 89/100rpm 202/275W 29.61/33.42kmph
4) 3km - 5:59(2:00/km) 122/127bpm 73cal 91/95rpm 204/237W 30.06/32.92kmph
5) 3km - 6:00(2:00/km) 123/127bpm 72cal 90/100rpm 202/284W 30/33.96kmph
6) 3km - 5:57(1:59/km) 125/130bpm 72cal 91/97rpm 205/241W 30.29/33.29kmph
7) 0.12km - 14(1:59/km) 123/123bpm 2cal 91/93rpm 197/211W 30.17/30kmph

6:29 6:08 6:05 5:59 6:00 5:57 14

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.63	109 69-121	393	86 30-91	205 156-301
1.00	3:33	1:45	17.20	117 114-120	408	86 83-89	195 182-208
1.50	5:15	1:42	17.68	116 113-120	394	89 86-91	198 185-212
2.00	6:55	1:40	17.97	120 118-121	401	89 85-92	200 181-237
2.50	8:29	1:34	19.07	123 121-125	387	89 87-92	215 198-239
3.00	10:10	1:41	17.88	121 119-124	406	89 87-99	195 178-232
3.50	11:51	1:41	17.76	118 117-120	399	89 86-91	194 179-209
4.00	13:29	1:38	18.41	120 118-122	391	89 84-91	204 184-233
4.50	15:05	1:36	18.78	124 122-125	396	89 87-100	207 185-275
5.00	16:45	1:40	17.94	119 118-122	398	90 87-94	194 182-215
5.50	18:24	1:38	18.30	121 120-123	397	92 88-95	199 181-222
6.00	19:57	1:34	19.18	122 120-124	382	91 88-93	213 189-237
6.50	21:32	1:35	19.00	124 121-127	392	92 90-95	208 181-234
7.00	23:11	1:39	18.26	121 119-122	398	91 89-93	197 185-210
7.50	24:49	1:38	18.28	120 119-123	394	91 86-93	197 181-224
8.00	26:21	1:32	19.62	124 119-127	379	92 89-100	217 188-284
8.50	27:58	1:37	18.48	123 120-127	399	91 90-95	200 185-226
9.00	29:37	1:39	18.25	122 120-123	401	91 89-100	197 156-242
9.50	31:14	1:37	18.50	122 120-125	396	90 88-94	201 178-237
10.00	32:45	1:31	19.78	127 122-130	385	93 89-96	219 189-241
10.50	34:23	1:38	18.44	125 118-129	407	92 90-95	198 187-215
11.00	36:01	1:38	18.32	125 123-126	409	92 89-97	197 184-240
11.26	36:52	51	18.19	123 122-124	406	91 88-93	196 181-211

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (301 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:07	3:07	More
5k	9:54	3:11	More
5 miles	15:59	3:12	More
10k	19:57	3:13	More
10 miles	32:26	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	40:51	3:17
15 miles	49:41	3:19
20 miles	1:07:00	3:21
40km	1:24:00	3:23
25 miles	1:24:30	3:23
42km	1:28:22	3:23
50 miles	2:53:46	3:29
56 miles	3:15:30	3:29
100 miles	5:57:18	3:34
112 miles	6:42:00	3:35

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