Thu 13th Dec 2018 at 3:00pm by Thistle.

Run > General

  • Time
    25:49
  • Miles
    3.04
  • Min/mi
    8:30
  • Pacing
    97%
  • WAVA
    59.85
  • Stride(cm)
    114
  • Cals
    290
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/148bpm 92cal 6.9/7.26mph
2) 1m - 8:22(8:22/m) 150/160bpm 96cal 7.17/7.47mph
3) 1m - 8:26(8:26/m) 155/167bpm 99cal 7.11/7.41mph
4) 0.04m - 19(8:12/m) 157/158bpm 3cal 7.31/7.33mph
8:42 8:22 8:26 19

Pace

2% 78% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:23 118 92-139 1108 164 162-166
0.25 2:17 1:07 8:55 136 133-139 1213 166 164-168
0.38 3:24 1:06 8:51 137 136-138 1212 168 168-170
0.50 4:28 1:05 8:38 141 137-146 1216 169 168-170
0.63 5:32 1:04 8:33 144 141-145 1231 170 168-170
0.75 6:37 1:05 8:36 144 142-145 1239 170 168-172
0.88 7:40 1:03 8:27 146 144-148 1235 170 168-172
1.00 8:43 1:03 8:23 145 144-147 1216 169 168-170
1.13 9:46 1:03 8:21 145 144-147 1210 168 168-170
1.25 10:47 1:01 8:09 146 145-148 1191 168 168-170
1.38 11:49 1:02 8:19 148 145-150 1231 167 166-168
1.50 12:52 1:03 8:20 151 148-153 1259 167 166-168
1.63 13:55 1:03 8:24 152 151-154 1277 166 164-168
1.75 14:58 1:03 8:26 154 152-156 1300 167 166-168
1.88 16:01 1:03 8:24 153 151-155 1286 166 166-168
2.00 17:05 1:04 8:31 154 151-158 1312 166 164-168
2.13 18:08 1:03 8:25 152 151-156 1279 166 164-168
2.25 19:11 1:03 8:22 156 152-165 1305 165 164-168
2.38 20:15 1:04 8:30 155 152-157 1317 166 164-166
2.50 21:19 1:05 8:36 154 152-156 1325 166 164-168
2.63 22:23 1:04 8:33 154 152-157 1318 168 166-170
2.75 23:27 1:04 8:29 156 153-160 1322 166 164-168
2.88 24:30 1:03 8:21 157 155-159 1311 166 164-168
3.00 25:31 1:02 8:15 157 153-160 1295 166 164-168
3.04 25:50 19 8:15 157 156-157 1295 166 166-166

Heart

147/165max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 45.65% More
800m 4:07 8:17 49.71% More
1km 5:10 8:18 51.62% More
Mile 8:21 8:21 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.95
5km 26:25 8:30 59.88
5M 43:45 8:45 59.00
10km 55:05 8:52 58.67
10M 1:31:13 9:07 58.27
Half 2:01:26 9:16 57.11
20M 3:10:10 9:31 57.27
Mara 4:13:12 9:40 56.89
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