Thu 13th Dec 2018 at 3:00pm by Thistle.
Run > General
-
Time
25:49
-
Miles
3.04
-
Min/mi
8:30
-
Pacing
97%
-
WAVA
59.85
-
Stride(cm)
114
-
Cals
290
-
Cadence
167
-
BPM
147
-
%MHR
85.8
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 139/148bpm 92cal 6.9/7.26mph
2) 1m - 8:22(8:22/m) 150/160bpm 96cal 7.17/7.47mph
3) 1m - 8:26(8:26/m) 155/167bpm 99cal 7.11/7.41mph
4) 0.04m - 19(8:12/m) 157/158bpm 3cal 7.31/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
118 92-139 |
1108 |
164 162-166 |
0.25 |
2:17 |
1:07 |
8:55 |
136 133-139 |
1213 |
166 164-168 |
0.38 |
3:24 |
1:06 |
8:51 |
137 136-138 |
1212 |
168 168-170 |
0.50 |
4:28 |
1:05 |
8:38 |
141 137-146 |
1216 |
169 168-170 |
0.63 |
5:32 |
1:04 |
8:33 |
144 141-145 |
1231 |
170 168-170 |
0.75 |
6:37 |
1:05 |
8:36 |
144 142-145 |
1239 |
170 168-172 |
0.88 |
7:40 |
1:03 |
8:27 |
146 144-148 |
1235 |
170 168-172 |
1.00 |
8:43 |
1:03 |
8:23 |
145 144-147 |
1216 |
169 168-170 |
1.13 |
9:46 |
1:03 |
8:21 |
145 144-147 |
1210 |
168 168-170 |
1.25 |
10:47 |
1:01 |
8:09 |
146 145-148 |
1191 |
168 168-170 |
1.38 |
11:49 |
1:02 |
8:19 |
148 145-150 |
1231 |
167 166-168 |
1.50 |
12:52 |
1:03 |
8:20 |
151 148-153 |
1259 |
167 166-168 |
1.63 |
13:55 |
1:03 |
8:24 |
152 151-154 |
1277 |
166 164-168 |
1.75 |
14:58 |
1:03 |
8:26 |
154 152-156 |
1300 |
167 166-168 |
1.88 |
16:01 |
1:03 |
8:24 |
153 151-155 |
1286 |
166 166-168 |
2.00 |
17:05 |
1:04 |
8:31 |
154 151-158 |
1312 |
166 164-168 |
2.13 |
18:08 |
1:03 |
8:25 |
152 151-156 |
1279 |
166 164-168 |
2.25 |
19:11 |
1:03 |
8:22 |
156 152-165 |
1305 |
165 164-168 |
2.38 |
20:15 |
1:04 |
8:30 |
155 152-157 |
1317 |
166 164-166 |
2.50 |
21:19 |
1:05 |
8:36 |
154 152-156 |
1325 |
166 164-168 |
2.63 |
22:23 |
1:04 |
8:33 |
154 152-157 |
1318 |
168 166-170 |
2.75 |
23:27 |
1:04 |
8:29 |
156 153-160 |
1322 |
166 164-168 |
2.88 |
24:30 |
1:03 |
8:21 |
157 155-159 |
1311 |
166 164-168 |
3.00 |
25:31 |
1:02 |
8:15 |
157 153-160 |
1295 |
166 164-168 |
3.04 |
25:50 |
19 |
8:15 |
157 156-157 |
1295 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
45.65% |
More |
800m |
4:07 |
8:17 |
49.71% |
More |
1km |
5:10 |
8:18 |
51.62% |
More |
Mile |
8:21 |
8:21 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.95 |
5km |
26:25 |
8:30 |
59.88 |
5M |
43:45 |
8:45 |
59.00 |
10km |
55:05 |
8:52 |
58.67 |
10M |
1:31:13 |
9:07 |
58.27 |
Half |
2:01:26 |
9:16 |
57.11 |
20M |
3:10:10 |
9:31 |
57.27 |
Mara |
4:13:12 |
9:40 |
56.89 |
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