Thu 13th Dec 2018 at 5:00pm by scottdog

Run > General

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Time
34:42
Miles
3.51
Min/mi
9:53
Pacing
38%
WAVA
45.93
Stride(cm)
103
Cals
539
Cadence
158
BPM
143
%MHR
83.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/156bpm 143cal 5.95/6.53mph
2) 1m - 10:03(10:03/m) 148/162bpm 161cal 5.97/6.45mph
3) 1m - 9:42(9:42/m) 149/164bpm 156cal 6.19/6.49mph
4) 0.51m - 4:53(9:34/m) 151/156bpm 79cal 6.27/6.57mph

10:05 10:03 9:42 4:53

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

14%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	119 81-137	1213	167 164-170	0/2
0.25	2:32	1:16	10:04	131 126-134	1319	166 162-168	2/0
0.38	3:51	1:19	10:33	128 122-134	1351	163 160-166	3/1
0.50	5:09	1:18	10:25	132 128-134	1375	162 158-164	0/2
0.63	6:22	1:13	9:40	130 129-131	1258	161 160-164	1/0
0.75	7:35	1:13	9:47	131 129-135	1282	159 154-162	0/3
0.88	8:51	1:16	10:06	147 134-154	1484	159 156-162	0/3
1.00	10:05	1:14	9:49	147 144-150	1444	159 156-160	0/1
1.13	11:26	1:22 +7	10:54	151 145-159	1645	155 120-162	1/1
1.25	12:39	1:13	9:44	149 146-152	1450	156 154-158	0/2
1.38	14:10	1:31 +11	12:08	148 146-150	1796	149 120-158	1/1
1.50	15:24	1:13	9:46	150 148-152	1466	156 152-160	0/3
1.63	20:08	4:44 +3:28	37:52	139 101-149	5264	153 120-158	2/0
1.75	21:39	1:32 +19	12:14	141 107-162	1724	156 150-164	0/1
1.88	22:58	1:19	10:29	148 146-150	1552	155 152-158	2/1
2.00	24:24	1:26 +11	11:29	147 146-149	1688	152 120-160	1/1
2.13	25:38	1:14	9:49	155 145-164	1522	156 154-158	1/0
2.25	27:20	1:42 +28	13:38	149 129-160	2031	156 152-160	1/1
2.38	29:14	1:54 +45	15:11	142 133-149	2156	158 154-160	0/1
2.50	30:33	1:19	10:32	149 146-150	1569	157 156-160	4/0
2.63	31:44	1:11	9:29	146 142-149	1384	157 154-158	2/0
2.75	32:55	1:11	9:31	149 146-153	1417	157 156-160	1/0
2.88	34:07	1:11	9:30	148 144-151	1407	156 154-158	2/0
3.00	35:19	1:13	9:44	149 148-151	1449	155 152-158	0/2
3.13	36:28	1:09	9:10	151 149-153	1384	156 152-158	1/2
3.25	37:40	1:12	9:38	151 150-154	1455	157 154-160	2/0
3.38	38:52	1:12	9:36	150 149-152	1439	157 154-160	3/0
3.50	40:06	1:14	9:52	152 150-156	1499	157 154-160	0/3
3.51	40:12	6	10:04	149 149-149	1500	158 158-158	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	158	3.5	34:23	11:05
Walk	3.2	120	0	1:27	2:20:51
Pause	9.8	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.24%	More
800m	4:41	9:25	39.61%	More
1km	5:53	9:28	41.18%	More
Mile	9:32	9:32	43.35%	More
5k	36:03	11:36	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	30:29	9:49	46.09
5M	50:29	10:06	45.25
10km	1:03:34	10:14	44.85
10M	1:45:16	10:32	44.72
Half	2:20:09	10:42	44.09
20M	3:39:29	10:58	44.61
Mara	4:52:13	11:09	44.68

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