Thu 13th Dec 2018 at 5:00pm by Unicorn

Run > General

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Time
27:46
Miles
3.22
Min/mi
8:37
Pacing
89%
WAVA
57.32
Stride(cm)
109
Cals
361
Cadence
171
BPM
130
%MHR
81.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:57/m) 121/129bpm 53cal 6.7/7.35mph
2) 0.5m - 4:28(8:57/m) 124/133bpm 56cal 6.71/7.01mph
3) 0.5m - 4:11(8:22/m) 130/138bpm 54cal 7.17/7.41mph
4) 0.5m - 4:20(8:41/m) 130/133bpm 56cal 6.91/7.43mph
5) 0.5m - 4:11(8:21/m) 142/150bpm 59cal 7.18/7.35mph
6) 0.5m - 4:16(8:33/m) 138/143bpm 59cal 7.02/7.18mph
7) 0.22m - 1:50(8:32/m) 134/137bpm 24cal 7.04/7.03mph

4:29 4:28 4:11 4:20 4:11 4:16 1:50

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +9	11:34	113 78-128	1308	164 120-172
0.25	2:31	1:04	8:30	122 120-124	1037	171 170-172
0.38	3:34	1:03	8:28	122 121-123	1032	172 170-174
0.50	4:38	1:04	8:31	124 122-125	1055	172 170-174
0.63	5:46	1:08	9:02	123 112-131	1111	170 168-174
0.75	6:54	1:08	9:06	126 121-132	1146	171 170-172
0.88	8:00	1:06	8:46	122 120-124	1070	171 170-172
1.00	9:06	1:07	8:53	124 123-126	1102	172 170-174
1.13	10:09	1:02	8:20	125 124-126	1041	172 170-172
1.25	11:14	1:05	8:42	130 123-138	1131	172 168-174
1.38	12:17	1:03	8:28	132 130-135	1117	174 172-174
1.50	13:17	1:00	7:57	130 129-132	1033	174 174-176
1.63	14:20	1:03	8:21	131 129-133	1093	174 172-176
1.75	15:24	1:05	8:39	126 120-131	1089	173 172-174
1.88	16:31	1:06	8:51	130 129-131	1151	172 170-174
2.00	17:38	1:07	8:56	131 129-132	1171	172 170-172
2.13	18:41	1:03	8:23	144 131-148	1207	173 172-174
2.25	19:43	1:02	8:20	140 138-143	1166	173 172-176
2.38	20:45	1:02	8:13	142 140-143	1167	172 172-174
2.50	21:49	1:04	8:30	142 140-143	1206	174 172-176
2.63	22:54	1:05	8:42	141 139-142	1228	173 172-174
2.75	23:57	1:04	8:28	136 130-139	1152	173 172-174
2.88	25:01	1:03	8:27	138 136-140	1166	172 168-174
3.00	26:05	1:04	8:33	137 130-143	1172	173 170-174
3.13	27:09	1:04	8:36	133 131-136	1143	173 172-174
3.22	27:56	47	8:34	135 134-136	1157	173 172-174

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.2	27:43	8:37
Walk	0.5	120	0	9	2:20:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.59%	More
800m	4:08	8:20	49.21%	More
1km	5:11	8:21	51.16%	More
Mile	8:26	8:26	53.38%	More
5k	26:34	8:33	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	26:45	8:37	57.35
5M	43:55	8:47	57.00
10km	55:05	8:52	56.81
10M	1:30:25	9:03	57.28
Half	1:59:48	9:09	56.79
20M	3:06:11	9:19	57.90
Mara	4:06:40	9:25	58.28

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