Thu 13th Dec 2018 at 5:00am by lennoxr

Run > General

  • Time
    40:03
  • Miles
    5.29
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    62.39
  • Stride(cm)
    119
  • Cals
    554
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/139bpm 98cal 7.3/7.95mph
2) 1m - 7:42(7:42/m) 143/149bpm 107cal 7.79/8.1mph
3) 1m - 7:29(7:29/m) 148/155bpm 107cal 8.02/8.62mph
4) 1m - 7:20(7:20/m) 153/160bpm 108cal 8.18/8.68mph
5) 1m - 7:18(7:18/m) 152/156bpm 105cal 8.23/8.31mph
6) 0.29m - 2:01(7:02/m) 154/155bpm 29cal 8.54/8.77mph
8:13 7:42 7:29 7:20 7:18 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 58% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 124 100-131 1026 180 174-184
0.50 4:07 2:03 8:12 128 124-131 1050 180 178-182
0.75 6:13 2:06 8:25 129 127-131 1086 179 176-182
1.00 8:13 1:59 7:57 133 128-139 1057 179 176-182
1.25 10:12 1:59 7:57 142 134-149 1130 180 178-182
1.50 12:05 1:53 7:31 147 145-149 1105 183 180-190
1.75 13:58 1:53 7:33 143 141-146 1079 180 176-184
2.00 16:03 2:05 +9 8:20 143 139-148 1191 178 174-182
2.25 18:00 1:57 7:49 150 144-155 1172 178 176-182
2.50 19:54 1:54 7:35 145 142-148 1099 180 176-188
2.75 21:43 1:50 7:18 147 145-149 1074 180 176-186
3.00 23:32 1:49 7:15 151 148-153 1095 180 178-184
3.25 25:24 1:52 7:27 150 148-151 1118 179 174-186
3.50 27:15 1:51 7:24 156 150-160 1155 179 176-186
3.75 29:03 1:48 7:13 152 150-153 1097 180 176-186
4.00 30:52 1:49 7:15 155 152-159 1123 179 178-182
4.25 32:41 1:49 7:17 154 152-156 1122 177 174-180
4.50 34:33 1:52 7:27 150 146-154 1118 178 174-182
4.75 36:22 1:49 7:15 154 150-156 1118 177 176-182
5.00 38:08 1:47 7:06 149 146-154 1058 179 176-184
5.25 39:54 1:46 7:05 154 149-155 1090 178 174-184
5.29 40:10 16 7:13 154 153-154 1112 177 176-178

Heart

145/160max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 47.51% More
800m 3:31 7:05 54.53% More
1km 4:25 7:07 56.65% More
Mile 7:13 7:13 59.02% More
5k 22:43 7:19 63.79% More
5 miles 37:49 7:34 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.21
5km 22:33 7:15 64.27
5M 37:41 7:32 62.61
10km 47:39 7:40 61.83
10M 1:19:37 7:58 61.16
Half 1:46:33 8:08 59.99
20M 2:48:12 8:25 60.22
Mara 3:45:06 8:35 60.00
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