Thu 13th Dec 2018 at 5:00am by lennoxr
Run > General
-
Time
40:03
-
Miles
5.29
-
Min/mi
7:34
-
Pacing
93%
-
WAVA
62.39
-
Stride(cm)
119
-
Cals
554
-
Cadence
179
-
BPM
145
-
%MHR
76.4
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 129/139bpm 98cal 7.3/7.95mph
2) 1m - 7:42(7:42/m) 143/149bpm 107cal 7.79/8.1mph
3) 1m - 7:29(7:29/m) 148/155bpm 107cal 8.02/8.62mph
4) 1m - 7:20(7:20/m) 153/160bpm 108cal 8.18/8.68mph
5) 1m - 7:18(7:18/m) 152/156bpm 105cal 8.23/8.31mph
6) 0.29m - 2:01(7:02/m) 154/155bpm 29cal 8.54/8.77mph
8:13 7:42 7:29 7:20 7:18 2:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
124 100-131 |
1026 |
180 174-184 |
0.50 |
4:07 |
2:03 |
8:12 |
128 124-131 |
1050 |
180 178-182 |
0.75 |
6:13 |
2:06 |
8:25 |
129 127-131 |
1086 |
179 176-182 |
1.00 |
8:13 |
1:59 |
7:57 |
133 128-139 |
1057 |
179 176-182 |
1.25 |
10:12 |
1:59 |
7:57 |
142 134-149 |
1130 |
180 178-182 |
1.50 |
12:05 |
1:53 |
7:31 |
147 145-149 |
1105 |
183 180-190 |
1.75 |
13:58 |
1:53 |
7:33 |
143 141-146 |
1079 |
180 176-184 |
2.00 |
16:03 |
2:05 +9
|
8:20 |
143 139-148 |
1191 |
178 174-182 |
2.25 |
18:00 |
1:57 |
7:49 |
150 144-155 |
1172 |
178 176-182 |
2.50 |
19:54 |
1:54 |
7:35 |
145 142-148 |
1099 |
180 176-188 |
2.75 |
21:43 |
1:50 |
7:18 |
147 145-149 |
1074 |
180 176-186 |
3.00 |
23:32 |
1:49 |
7:15 |
151 148-153 |
1095 |
180 178-184 |
3.25 |
25:24 |
1:52 |
7:27 |
150 148-151 |
1118 |
179 174-186 |
3.50 |
27:15 |
1:51 |
7:24 |
156 150-160 |
1155 |
179 176-186 |
3.75 |
29:03 |
1:48 |
7:13 |
152 150-153 |
1097 |
180 176-186 |
4.00 |
30:52 |
1:49 |
7:15 |
155 152-159 |
1123 |
179 178-182 |
4.25 |
32:41 |
1:49 |
7:17 |
154 152-156 |
1122 |
177 174-180 |
4.50 |
34:33 |
1:52 |
7:27 |
150 146-154 |
1118 |
178 174-182 |
4.75 |
36:22 |
1:49 |
7:15 |
154 150-156 |
1118 |
177 176-182 |
5.00 |
38:08 |
1:47 |
7:06 |
149 146-154 |
1058 |
179 176-184 |
5.25 |
39:54 |
1:46 |
7:05 |
154 149-155 |
1090 |
178 174-184 |
5.29 |
40:10 |
16 |
7:13 |
154 153-154 |
1112 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
47.51% |
More |
800m |
3:31 |
7:05 |
54.53% |
More |
1km |
4:25 |
7:07 |
56.65% |
More |
Mile |
7:13 |
7:13 |
59.02% |
More |
5k |
22:43 |
7:19 |
63.79% |
More |
5 miles |
37:49 |
7:34 |
62.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.21 |
5km |
22:33 |
7:15 |
64.27 |
5M |
37:41 |
7:32 |
62.61 |
10km |
47:39 |
7:40 |
61.83 |
10M |
1:19:37 |
7:58 |
61.16 |
Half |
1:46:33 |
8:08 |
59.99 |
20M |
2:48:12 |
8:25 |
60.22 |
Mara |
3:45:06 |
8:35 |
60.00 |
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