Thu 13th Dec 2018 at 4:00pm by FrightenedMan

Run > General

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Time
35:54
Miles
3.99
Min/mi
9:00
Pacing
85%
WAVA
56.77
Stride(cm)
107
Cals
400
Cadence
168
BPM
154
%MHR
87.5
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 142/158bpm 60cal 6.36/0mph
2) 0.62m - 5:13(8:23/m) 153/172bpm 58cal 7.16/0mph
3) 0.62m - 5:49(9:22/m) 162/176bpm 69cal 6.4/0mph
4) 0.62m - 5:29(8:49/m) 155/168bpm 62cal 6.8/0mph
5) 0.62m - 5:15(8:28/m) 157/166bpm 60cal 7.09/0mph
6) 0.62m - 6:03(9:43/m) 154/175bpm 66cal 6.17/0mph
7) 0.26m - 2:13(8:25/m) 156/161bpm 25cal 7.12/0mph

5:52 5:13 5:49 5:29 5:15 6:03 2:13

Pace

12%

17%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	124 97-145	1355	171 168-176
0.25	2:38	1:16	10:11	148 143-152	1508	170 166-172
0.38	3:44	1:06	8:48	146 137-153	1285	171 166-176
0.50	4:45	1:01	8:04	146 143-154	1178	172 170-174
0.63	5:55	1:10	9:18	151 146-158	1403	170 166-172
0.75	6:53	58	7:46	149 147-151	1157	170 166-172
0.88	7:56	1:03	8:24	153 147-159	1286	171 168-176
1.00	9:03	1:07	8:55	159 153-172	1418	167 158-172
1.13	10:06	1:03	8:23	152 145-169	1274	169 164-172
1.25	11:08	1:02	8:15	152 149-154	1255	169 164-172
1.38	12:09	1:02	8:14	152 147-167	1250	168 164-172
1.50	13:15	1:06	8:44	167 164-171	1459	167 162-172
1.63	14:23	1:08	9:02	169 163-172	1526	169 160-172
1.75	15:43	1:21	10:48	165 154-176	1781	168 160-174
1.88	17:02	1:19	10:28	158 153-170	1654	167 164-170
2.00	18:09	1:07	8:59	153 147-160	1374	168 164-170
2.13	19:16	1:07	8:56	154 148-163	1376	166 162-172
2.25	20:21	1:05	8:37	153 150-161	1318	167 164-172
2.38	21:27	1:06	8:51	158 152-168	1398	168 164-172
2.50	22:32	1:05	8:41	157 153-160	1363	169 166-172
2.63	23:39	1:07	8:56	159 156-161	1422	167 162-170
2.75	24:43	1:03	8:27	157 155-159	1327	167 164-170
2.88	25:45	1:02	8:17	152 146-160	1259	166 162-170
3.00	26:46	1:01	8:08	157 149-166	1278	169 164-172
3.13	27:51	1:05	8:39	161 152-165	1393	169 164-172
3.25	28:54	1:03	8:23	159 151-166	1332	169 164-172
3.38	30:04	1:10	9:20	162 151-175	1511	171 168-174
3.50	31:46	1:42	13:39	149 123-173	2035	145 106-172
3.63	32:49	1:03	8:24	147 136-153	1235	171 168-172
3.75	33:56	1:07	8:57	156 151-159	1397	170 166-174
3.88	35:04	1:08	9:05	154 151-158	1398	167 148-174
3.99	35:55	51	7:21	158 154-161	1161	166 162-172

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4	35:13	8:54
Walk	2.0	112	0	42	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.03%	More
800m	4:05	8:12	51.18%	More
1km	5:08	8:16	52.97%	More
Mile	8:24	8:24	55.00%	More
5k	27:13	8:46	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:32	8:52	57.15
5M	45:36	9:07	56.37
10km	57:25	9:14	56.00
10M	1:35:04	9:30	56.00
Half	2:06:35	9:40	55.28
20M	3:18:13	9:55	55.94
Mara	4:23:55	10:04	56.02

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