Thu 13th Dec 2018 at 4:00pm by Generation X

Run > General

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Time
5:26
Miles
0.53
Min/mi
10:15
WAVA
39.03
Stride(cm)
94
Cals
63
Cadence
166
BPM
118
%MHR
62.1
B/mi
1209
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Run/walk of pain. Part 2.

Split Summary
===
1) 0.53m - 5:26(10:10/m) 120/136bpm 63cal 5.9/15.03mph

5:26

Pin Map

0mi in 0

Pace

12%

23%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	98 89-108	878	171 166-182	0/3
0.13	1:10	37	9:47	116 111-119	1134	169 168-170	0/5
0.19	1:56	46	12:09	125 121-129	1519	153 86-170	4/0
0.25	2:36	40	10:39	134 132-135	1427	170 170-172	7/0
0.31	3:11	35	9:26	130 127-134	1227	166 164-170	1/1
0.38	3:48	37	9:52	128 125-130	1264	166 158-170	0/3
0.44	4:24	36	9:36	120 117-123	1152	164 160-166	0/6
0.50	5:06	42	11:12	114 113-115	1277	166 164-168	1/2
0.53	5:26	20	9:43	116 115-116	1127	167 166-168	0/3

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 5:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	11:17
See your biggest climbs

Cadence

166 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	0.5	5:16	10:07
Walk	3.1	86	0	10	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.32%	More
800m	5:02	10:07	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.27
5km	34:37	11:09	42.88
5M	56:59	11:24	42.45
10km	1:11:33	11:31	42.24
10M	1:57:45	11:47	42.44
Half	2:36:14	11:56	42.00
20M	4:03:20	12:10	42.73
Mara	5:22:51	12:19	42.95

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