Thu 13th Dec 2018 at 2:00pm by jda

Run > General

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Time
51:02
Miles
6.02
Min/mi
8:29
Pacing
86%
WAVA
55.91
Stride(cm)
105
Cals
555
Cadence
181
BPM
117
%MHR
68.6
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 123/133bpm 66cal 13.01/14.04kmph
2) 1km - 4:42(4:42/km) 121/127bpm 64cal 12.77/13.27kmph
3) 1km - 4:53(4:53/km) 116/121bpm 59cal 12.28/12.8kmph
4) 1km - 5:37(5:37/km) 118/126bpm 68cal 10.7/12.36kmph
5) 1km - 4:58(4:58/km) 122/127bpm 65cal 12.09/13.57kmph
6) 1km - 5:15(5:15/km) 117/122bpm 56cal 11.44/13kmph
7) 1km - 6:10(6:10/km) 124/133bpm 80cal 9.72/11.79kmph
8) 1km - 5:05(5:05/km) 110/116bpm 36cal 11.82/12.77kmph
9) 1km - 5:29(5:29/km) 107/115bpm 35cal 10.93/12.87kmph
10) 0.69km - 4:16(6:14/km) 107/115bpm 26cal 9.63/11.99kmph

4:37 4:42 4:53 5:37 4:58 5:15 6:10 5:05 5:29 4:16

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	121 86-133	861	184 180-190
0.50	3:36	1:49	7:18	124 115-129	905	184 182-186
0.75	5:31	1:55	7:41	123 115-129	945	183 174-186
1.00	7:22	1:50	7:21	122 116-127	898	184 180-186
1.25	9:22	2:00	7:59	119 114-122	951	184 182-188
1.50	11:17	1:55	7:41	117 112-121	899	185 182-188
1.75	13:16	2:00	7:58	115 105-119	917	182 174-186
2.00	15:27	2:10	8:42	119 115-125	1035	184 178-186
2.25	17:43	2:16	9:04	119 110-126	1079	185 182-188
2.50	19:58	2:15	8:58	117 113-126	1050	185 182-188
2.75	22:02	2:05	8:19	124 120-127	1031	189 128-248
3.00	23:58	1:55	7:42	121 114-127	931	187 122-244
3.25	25:55	1:57	7:49	121 115-126	946	185 176-240
3.50	27:58	2:03	8:13	116 111-121	953	182 176-186
3.75	30:15	2:17	9:08	117 110-129	1069	177 172-180
4.00	32:38	2:22	9:29	125 120-132	1186	179 176-188
4.25	35:23	2:45	11:00	125 117-133	1375	177 172-188
4.50	37:27	2:04	8:16	113 105-127	935	176 168-180
4.75	39:31	2:04	8:18	112 107-115	929	176 170-180
5.00	41:29	1:58	7:52	108 101-112	850	177 176-180
5.25	43:26	1:57	7:47	104 96-113	810	180 176-188
5.50	45:52	2:26	9:43	109 102-115	1059	174 166-178
5.75	48:08	2:17	9:07	107 103-111	976	174 166-178
6.00	50:49	2:41	10:43	106 101-113	1136	171 166-176
6.02	51:02	13	12:00	113 111-115	1355	172 170-174

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6	50:57	8:29
Walk	0.2	125	0	5	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.62%	More
800m	3:33	7:09	54.00%	More
1km	4:34	7:20	54.93%	More
Mile	7:20	7:20	58.04%	More
5k	24:44	7:58	58.60%	More
5 miles	41:28	8:18	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:19	8:09	57.25
5M	41:55	8:23	56.29
10km	52:47	8:30	55.81
10M	1:27:24	8:44	55.71
Half	1:56:21	8:53	54.94
20M	3:02:13	9:07	55.59
Mara	4:02:36	9:16	55.67

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