Thu 13th Dec 2018 at 1:00pm by Marigold

Run > General
  • Time
    2:30:07
  • Miles
    20.01
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    64.73
  • Stride(cm)
    124
  • Cals
    1563
  • Cadence
    173
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    950
  • Asc(m)
    326
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 113/129bpm 92cal 7.02/8.79mph
2) 1m - 7:30(7:30/m) 117/126bpm 81cal 8.01/9.16mph
3) 1m - 8:09(8:09/m) 127/138bpm 102cal 7.37/8.41mph
4) 1m - 7:15(7:15/m) 122/131bpm 77cal 8.27/8.64mph
5) 1m - 6:48(6:48/m) 121/129bpm 66cal 8.82/9.23mph
6) 1m - 7:40(7:40/m) 127/132bpm 87cal 7.83/8.1mph
7) 1m - 7:36(7:36/m) 122/131bpm 70cal 7.9/8.68mph
8) 1m - 7:42(7:42/m) 125/132bpm 76cal 7.79/8.22mph
9) 1m - 7:38(7:38/m) 127/132bpm 78cal 7.87/8.16mph
10) 1m - 7:49(7:49/m) 127/133bpm 77cal 7.68/8.29mph
11) 1m - 7:50(7:50/m) 127/131bpm 78cal 7.65/8.35mph
12) 1m - 7:47(7:47/m) 128/132bpm 77cal 7.71/8.62mph
13) 1m - 7:23(7:23/m) 128/131bpm 68cal 8.13/8.45mph
14) 1m - 7:11(7:11/m) 128/135bpm 67cal 8.35/8.72mph
15) 1m - 7:34(7:34/m) 129/135bpm 70cal 7.93/8.56mph
16) 1m - 7:20(7:20/m) 129/138bpm 68cal 8.18/8.54mph
17) 1m - 7:15(7:15/m) 131/134bpm 74cal 8.27/8.43mph
18) 1m - 7:07(7:07/m) 134/138bpm 81cal 8.42/8.56mph
19) 1m - 7:07(7:07/m) 136/141bpm 84cal 8.42/8.54mph
20) 1m - 6:48(6:48/m) 140/146bpm 90cal 8.81/9.2mph
21) 0.01m - 4(6:08/m) 145/147bpm 9.79/9.12mph
8:33 7:30 8:09 7:15 6:48 7:40 7:36 7:42 7:38 7:49 7:50 7:47 7:23 7:11 7:34 7:20 7:15 7:07 7:07 6:48 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 27% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 111 58-129 948 178 100-180 35/5
2.00 16:02 7:30 7:30 117 101-125 877 174 172-180 16/36
3.00 24:11 8:09 8:09 128 115-138 1042 176 174-184 51/2
4.00 31:26 7:16 7:16 122 112-131 886 173 170-176 3/37
5.00 38:15 6:48 6:48 120 110-129 816 171 168-174 0/49
6.00 45:54 7:40 7:40 127 121-132 973 174 172-176 17/11
7.00 53:30 7:35 7:35 122 115-131 926 172 170-174 9/23
8.00 1:01:12 7:42 7:42 125 119-131 962 170 168-172 11/12
9.00 1:08:49 7:38 7:38 127 121-132 969 172 168-176 22/10
10.00 1:16:44 7:55 +6 7:55 127 115-133 1005 171 132-176 22/16
11.00 1:24:40 7:56 +5 7:56 127 122-131 1007 172 162-174 31/18
12.00 1:32:27 7:47 7:47 128 125-132 996 172 170-174 15/8
13.00 1:39:50 7:23 7:23 128 120-131 945 171 170-172 20/18
14.00 1:47:00 7:11 7:11 128 122-135 919 171 168-176 5/31
15.00 1:54:35 7:34 7:34 129 124-134 977 172 170-176 8/5
16.00 2:01:55 7:20 7:20 129 123-138 947 172 170-178 15/18
17.00 2:09:10 7:15 7:15 132 128-134 957 172 170-172 6/5
18.00 2:16:18 7:07 7:07 135 128-138 962 173 172-176 6/3
19.00 2:23:25 7:07 7:07 136 130-141 969 173 170-176 12/12
20.00 2:30:13 6:48 6:48 140 134-146 953 174 172-178 8/5
20.01 2:30:18 5 7:06 145 145-145 1029 173 172-174 0/0

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 326m, Range 93m, Flat prediction 2:27:39
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.4% 8:22
46 2.6% 8:28
22 4.5% 7:17
19 2.1% 7:53
17 2.7% 7:25
13 2.3% 7:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 20 2:30:09 7:31
Walk 0.0 117 0 3 14:20
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.48% More
800m 3:12 6:26 57.46% More
1km 4:03 6:32 59.16% More
Mile 6:46 6:46 60.52% More
5k 21:49 7:01 63.89% More
5 miles 35:38 7:08 63.59% More
10k 44:45 7:12 63.19% More
10 miles 1:13:29 7:21 63.54% More
Half 1:37:36 7:27 63.27% More
20 miles 2:30:11 7:31 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.43
5km 20:51 6:43 66.87
5M 34:31 6:54 65.66
10km 43:27 7:00 65.08
10M 1:11:58 7:12 64.89
Half 1:35:49 7:19 63.95
20M 2:30:02 7:30 64.72
Mara 3:19:46 7:37 64.81
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