Wed 12th Dec 2018 at 5:00pm by Marigold

Run > Treadmill

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Time
50:57
Miles
6.64
Min/mi
7:40
Pacing
95%
WAVA
59.51
Stride(cm)
126
Cals
418
Cadence
167
BPM
108
%MHR
60.8
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 103/113bpm 72cal 7.25/8.01mph
2) 1m - 7:32(7:32/m) 105/108bpm 63cal 7.96/8.12mph
3) 1m - 7:32(7:32/m) 107/111bpm 62cal 7.97/9.06mph
4) 1m - 7:35(7:35/m) 109/112bpm 62cal 7.91/8.08mph
5) 1m - 7:36(7:36/m) 111/113bpm 61cal 7.89/10.98mph
6) 1m - 7:37(7:37/m) 112/115bpm 62cal 7.87/8.95mph
7) 0.64m - 4:49(7:32/m) 112/115bpm 36cal 7.96/9.16mph

8:17 7:32 7:32 7:35 7:36 7:37 4:49

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	97 55-112	897	162 88-168
0.50	4:22	2:03	8:13	103 99-108	846	170 170-172
0.75	6:21	1:59	7:57	103 99-106	819	170 170-170
1.00	8:16	1:55	7:40	105 102-107	804	170 170-170
1.25	10:09	1:53	7:33	106 103-108	800	169 168-170
1.50	12:03	1:54	7:35	105 102-106	795	168 168-168
1.75	13:56	1:53	7:32	105 103-107	791	167 166-168
2.00	15:48	1:53	7:31	105 104-106	789	167 166-168
2.25	17:40	1:52	7:27	106 103-108	790	166 166-168
2.50	19:33	1:52	7:29	108 106-110	809	166 166-168
2.75	21:26	1:54	7:34	107 104-111	810	166 166-168
3.00	23:20	1:54	7:35	107 105-110	812	167 166-168
3.25	25:14	1:54	7:37	108 106-111	822	167 166-168
3.50	27:08	1:54	7:37	109 107-111	831	168 168-170
3.75	29:01	1:53	7:31	110 107-112	827	169 168-170
4.00	30:55	1:54	7:35	111 109-112	842	168 168-168
4.25	32:49	1:54	7:35	110 107-112	835	167 166-168
4.50	34:43	1:54	7:36	110 109-112	836	166 166-166
4.75	36:37	1:54	7:37	112 110-113	852	166 166-166
5.00	38:31	1:54	7:37	110 109-111	837	166 166-166
5.25	40:26	1:55	7:39	111 109-113	849	166 166-166
5.50	42:21	1:55	7:39	112 109-114	857	166 166-166
5.75	44:15	1:54	7:36	113 111-115	859	166 166-166
6.00	46:08	1:54	7:35	111 108-114	842	166 164-166
6.25	48:01	1:53	7:31	111 109-113	834	166 166-166
6.50	49:54	1:53	7:32	111 107-113	837	166 166-168
6.64	50:57	1:03	7:37	114 112-115	868	166 162-166

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.6	50:51	7:40
Walk	0.2	106	0	6	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.83%	More
800m	3:43	7:28	49.52%	More
1km	4:38	7:28	51.74%	More
Mile	7:30	7:30	54.71%	More
5k	23:27	7:33	59.46%	More
5 miles	37:51	7:34	59.87%	More
10k	47:12	7:36	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:47	7:20	61.20
5M	37:43	7:33	60.09
10km	47:29	7:39	59.55
10M	1:18:38	7:52	59.39
Half	1:44:42	8:00	58.52
20M	2:43:58	8:12	59.22
Mara	3:38:18	8:20	59.31

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