Thu 13th Dec 2018 at 12:00pm by thorneygeoff

Run > General

  • Time
    39:27
  • Miles
    4.49
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    61.12
  • Cals
    418
  • BPM
    120
  • %MHR
    71.9
  • B/mi
    1055
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 117/123bpm 92cal 6.68/7.45mph
2) 1m - 8:59(8:59/m) 114/123bpm 85cal 6.68/7.49mph
3) 1m - 8:43(8:43/m) 122/128bpm 98cal 6.89/7.78mph
4) 1m - 8:37(8:37/m) 123/130bpm 92cal 6.96/8.04mph
5) 0.49m - 4:09(8:31/m) 130/134bpm 51cal 7.04/8.05mph
8:59 8:59 8:43 8:37 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:52 99 60-114 878 1/1
0.25 2:13 1:07 8:55 118 114-120 1053 0/0
0.38 3:20 1:06 8:51 122 119-123 1080 2/0
0.50 4:27 1:07 9:00 119 111-123 1070 1/1
0.63 5:35 1:08 9:05 119 117-121 1081 1/0
0.75 6:44 1:09 9:08 120 118-122 1097 1/0
0.88 7:52 1:08 9:03 120 117-121 1086 0/1
1.00 8:58 1:07 8:53 122 118-123 1083 0/1
1.13 10:04 1:06 8:45 121 121-122 1059 0/1
1.25 11:11 1:07 8:55 118 111-121 1052 1/1
1.38 12:17 1:06 8:51 121 118-123 1070 0/1
1.50 13:27 1:09 9:15 118 117-119 1092 0/2
1.63 14:35 1:09 9:09 120 117-122 1098 1/0
1.75 17:58 3:23 +2:12 27:06 104 68-120 2819 0/0
1.88 22:50 4:52 +3:48 38:53 97 65-111 3771 1/1
2.00 23:58 1:08 9:03 118 107-120 1069 2/0
2.13 24:58 1:00 8:03 121 120-124 975 0/3
2.25 26:05 1:06 8:51 122 119-123 1080 2/1
2.38 27:12 1:08 9:02 120 118-122 1084 0/1
2.50 28:19 1:07 8:55 121 119-122 1079 2/0
2.63 29:28 1:09 9:09 123 121-125 1124 3/0
2.75 30:30 1:02 8:20 125 123-128 1041 1/0
2.88 31:35 1:05 8:40 122 114-128 1057 1/0
3.00 32:41 1:06 8:45 124 122-125 1085 0/1
3.13 33:46 1:05 8:37 123 120-125 1060 0/0
3.25 34:49 1:03 8:27 125 123-126 1057 0/0
3.38 35:54 1:05 8:44 126 121-128 1100 1/0
3.50 1:04:06 28:11 +27:22 3:45:31 108 58-125 24356 1/1
3.63 1:05:25 1:19 10:29 119 104-126 1248 0/1
3.75 1:06:30 1:05 8:42 125 118-129 1087 0/0
3.88 1:07:36 1:06 8:46 127 125-129 1113 0/1
4.00 1:08:40 1:05 8:36 129 127-130 1110 2/0
4.13 1:09:45 1:05 8:39 130 128-132 1125 0/1
4.25 1:10:49 1:04 8:35 130 127-132 1117 1/1
4.38 1:11:54 1:04 8:34 132 131-134 1131 0/0
4.49 1:12:50 56 8:23 129 117-131 1081 1/1

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 39:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.97% More
800m 4:13 8:29 51.45% More
1km 5:17 8:31 53.49% More
Mile 8:33 8:33 56.42% More
5k 33:29 10:47 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.02
5km 26:42 8:36 61.58
5M 44:13 8:51 60.87
10km 55:40 8:58 60.52
10M 1:32:11 9:13 60.58
Half 2:02:44 9:22 59.84
20M 3:12:12 9:37 60.55
Mara 4:15:54 9:46 60.64
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