-
Time
39:27
-
Miles
4.49
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
61.12
-
Cals
418
-
BPM
120
-
%MHR
71.9
-
B/mi
1055
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 117/123bpm 92cal 6.68/7.45mph
2) 1m - 8:59(8:59/m) 114/123bpm 85cal 6.68/7.49mph
3) 1m - 8:43(8:43/m) 122/128bpm 98cal 6.89/7.78mph
4) 1m - 8:37(8:37/m) 123/130bpm 92cal 6.96/8.04mph
5) 0.49m - 4:09(8:31/m) 130/134bpm 51cal 7.04/8.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
99 60-114 |
878 |
1/1 |
0.25 |
2:13 |
1:07 |
8:55 |
118 114-120 |
1053 |
0/0 |
0.38 |
3:20 |
1:06 |
8:51 |
122 119-123 |
1080 |
2/0 |
0.50 |
4:27 |
1:07 |
9:00 |
119 111-123 |
1070 |
1/1 |
0.63 |
5:35 |
1:08 |
9:05 |
119 117-121 |
1081 |
1/0 |
0.75 |
6:44 |
1:09 |
9:08 |
120 118-122 |
1097 |
1/0 |
0.88 |
7:52 |
1:08 |
9:03 |
120 117-121 |
1086 |
0/1 |
1.00 |
8:58 |
1:07 |
8:53 |
122 118-123 |
1083 |
0/1 |
1.13 |
10:04 |
1:06 |
8:45 |
121 121-122 |
1059 |
0/1 |
1.25 |
11:11 |
1:07 |
8:55 |
118 111-121 |
1052 |
1/1 |
1.38 |
12:17 |
1:06 |
8:51 |
121 118-123 |
1070 |
0/1 |
1.50 |
13:27 |
1:09 |
9:15 |
118 117-119 |
1092 |
0/2 |
1.63 |
14:35 |
1:09 |
9:09 |
120 117-122 |
1098 |
1/0 |
1.75 |
17:58 |
3:23 +2:12
|
27:06 |
104 68-120 |
2819 |
0/0 |
1.88 |
22:50 |
4:52 +3:48
|
38:53 |
97 65-111 |
3771 |
1/1 |
2.00 |
23:58 |
1:08 |
9:03 |
118 107-120 |
1069 |
2/0 |
2.13 |
24:58 |
1:00 |
8:03 |
121 120-124 |
975 |
0/3 |
2.25 |
26:05 |
1:06 |
8:51 |
122 119-123 |
1080 |
2/1 |
2.38 |
27:12 |
1:08 |
9:02 |
120 118-122 |
1084 |
0/1 |
2.50 |
28:19 |
1:07 |
8:55 |
121 119-122 |
1079 |
2/0 |
2.63 |
29:28 |
1:09 |
9:09 |
123 121-125 |
1124 |
3/0 |
2.75 |
30:30 |
1:02 |
8:20 |
125 123-128 |
1041 |
1/0 |
2.88 |
31:35 |
1:05 |
8:40 |
122 114-128 |
1057 |
1/0 |
3.00 |
32:41 |
1:06 |
8:45 |
124 122-125 |
1085 |
0/1 |
3.13 |
33:46 |
1:05 |
8:37 |
123 120-125 |
1060 |
0/0 |
3.25 |
34:49 |
1:03 |
8:27 |
125 123-126 |
1057 |
0/0 |
3.38 |
35:54 |
1:05 |
8:44 |
126 121-128 |
1100 |
1/0 |
3.50 |
1:04:06 |
28:11 +27:22
|
3:45:31 |
108 58-125 |
24356 |
1/1 |
3.63 |
1:05:25 |
1:19 |
10:29 |
119 104-126 |
1248 |
0/1 |
3.75 |
1:06:30 |
1:05 |
8:42 |
125 118-129 |
1087 |
0/0 |
3.88 |
1:07:36 |
1:06 |
8:46 |
127 125-129 |
1113 |
0/1 |
4.00 |
1:08:40 |
1:05 |
8:36 |
129 127-130 |
1110 |
2/0 |
4.13 |
1:09:45 |
1:05 |
8:39 |
130 128-132 |
1125 |
0/1 |
4.25 |
1:10:49 |
1:04 |
8:35 |
130 127-132 |
1117 |
1/1 |
4.38 |
1:11:54 |
1:04 |
8:34 |
132 131-134 |
1131 |
0/0 |
4.49 |
1:12:50 |
56 |
8:23 |
129 117-131 |
1081 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.97% |
More |
800m |
4:13 |
8:29 |
51.45% |
More |
1km |
5:17 |
8:31 |
53.49% |
More |
Mile |
8:33 |
8:33 |
56.42% |
More |
5k |
33:29 |
10:47 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
60.02 |
5km |
26:42 |
8:36 |
61.58 |
5M |
44:13 |
8:51 |
60.87 |
10km |
55:40 |
8:58 |
60.52 |
10M |
1:32:11 |
9:13 |
60.58 |
Half |
2:02:44 |
9:22 |
59.84 |
20M |
3:12:12 |
9:37 |
60.55 |
Mara |
4:15:54 |
9:46 |
60.64 |
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