Thu 13th Dec 2018 at 1:00pm by hellen
Run > General
-
Time
28:02
-
Miles
3.19
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
57.93
-
Stride(cm)
101
-
Cals
263
-
Cadence
180
-
BPM
137
-
%MHR
79.8
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 138/150bpm 89cal 6.75/7.53mph
2) 1m - 8:45(8:45/m) 141/155bpm 88cal 6.85/7.68mph
3) 1m - 8:44(8:44/m) 134/142bpm 72cal 6.87/7.31mph
4) 0.19m - 1:39(8:44/m) 139/142bpm 14cal 6.87/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:57 |
115 88-131 |
1145 |
182 180-186 |
0.25 |
2:25 |
1:10 |
9:23 |
138 134-143 |
1295 |
182 180-184 |
0.38 |
3:31 |
1:06 |
8:49 |
140 137-145 |
1235 |
182 180-184 |
0.50 |
4:35 |
1:04 |
8:34 |
142 138-145 |
1217 |
182 180-186 |
0.63 |
5:40 |
1:04 |
8:33 |
146 143-148 |
1249 |
182 180-184 |
0.75 |
6:45 |
1:05 |
8:41 |
144 139-148 |
1249 |
181 180-184 |
0.88 |
7:50 |
1:05 |
8:39 |
145 140-150 |
1254 |
182 180-184 |
1.00 |
9:25 |
1:36 +31
|
12:47 |
141 137-148 |
1803 |
176 122-184 |
1.13 |
10:40 |
1:14 +7
|
9:53 |
137 132-141 |
1355 |
177 126-182 |
1.25 |
11:47 |
1:07 |
8:57 |
145 141-150 |
1298 |
179 178-180 |
1.38 |
12:53 |
1:06 |
8:49 |
152 148-155 |
1340 |
181 178-184 |
1.50 |
14:01 |
1:08 |
9:06 |
148 145-151 |
1347 |
180 178-186 |
1.63 |
29:11 |
15:10 +15:19
|
2:01:22 |
142 99-154 |
17234 |
180 178-182 |
1.75 |
31:25 |
2:13 |
17:46 |
127 102-139 |
2256 |
182 180-184 |
1.88 |
32:33 |
1:08 |
9:05 |
140 138-142 |
1272 |
182 180-186 |
2.00 |
33:37 |
1:04 |
8:32 |
140 137-143 |
1194 |
182 180-184 |
2.13 |
34:41 |
1:04 |
8:32 |
135 130-139 |
1151 |
181 180-184 |
2.25 |
35:47 |
1:06 |
8:47 |
136 134-137 |
1194 |
181 178-182 |
2.38 |
37:26 |
1:40 +36
|
13:18 |
129 120-137 |
1716 |
183 180-186 |
2.50 |
38:33 |
1:06 |
8:51 |
136 131-140 |
1204 |
181 180-184 |
2.63 |
39:39 |
1:06 |
8:47 |
138 136-141 |
1213 |
180 178-180 |
2.75 |
40:45 |
1:06 |
8:47 |
139 137-142 |
1221 |
180 180-182 |
2.88 |
42:20 |
1:35 +29
|
12:42 |
123 115-139 |
1561 |
179 168-184 |
3.00 |
43:26 |
1:07 |
8:52 |
133 127-141 |
1180 |
178 176-180 |
3.13 |
44:33 |
1:07 |
8:55 |
139 136-141 |
1241 |
179 178-180 |
3.19 |
45:05 |
32 |
8:23 |
139 138-141 |
1166 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
180 |
3.2 |
27:34 |
13:51 |
Walk |
1.5 |
123 |
0 |
57 |
2:33:37 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
26.8 |
- |
- |
16:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
44.86% |
More |
800m |
4:12 |
8:27 |
48.75% |
More |
1km |
5:17 |
8:30 |
50.40% |
More |
Mile |
9:11 |
9:11 |
49.27% |
More |
5k |
44:10 |
14:13 |
35.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
58.54 |
5km |
27:13 |
8:46 |
58.12 |
5M |
46:10 |
9:14 |
55.91 |
10km |
58:46 |
9:27 |
54.99 |
10M |
1:39:40 |
9:58 |
53.33 |
Half |
2:14:30 |
10:16 |
51.57 |
20M |
3:35:09 |
10:45 |
50.62 |
Mara |
4:50:22 |
11:05 |
49.60 |
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