Thu 13th Dec 2018 at 1:00pm by hellen

Run > General

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Time
28:02
Miles
3.19
Min/mi
8:47
Pacing
0%
WAVA
57.93
Stride(cm)
101
Cals
263
Cadence
180
BPM
137
%MHR
79.8
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/150bpm 89cal 6.75/7.53mph
2) 1m - 8:45(8:45/m) 141/155bpm 88cal 6.85/7.68mph
3) 1m - 8:44(8:44/m) 134/142bpm 72cal 6.87/7.31mph
4) 0.19m - 1:39(8:44/m) 139/142bpm 14cal 6.87/6.85mph

8:54 8:45 8:44 1:39

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	115 88-131	1145	182 180-186
0.25	2:25	1:10	9:23	138 134-143	1295	182 180-184
0.38	3:31	1:06	8:49	140 137-145	1235	182 180-184
0.50	4:35	1:04	8:34	142 138-145	1217	182 180-186
0.63	5:40	1:04	8:33	146 143-148	1249	182 180-184
0.75	6:45	1:05	8:41	144 139-148	1249	181 180-184
0.88	7:50	1:05	8:39	145 140-150	1254	182 180-184
1.00	9:25	1:36 +31	12:47	141 137-148	1803	176 122-184
1.13	10:40	1:14 +7	9:53	137 132-141	1355	177 126-182
1.25	11:47	1:07	8:57	145 141-150	1298	179 178-180
1.38	12:53	1:06	8:49	152 148-155	1340	181 178-184
1.50	14:01	1:08	9:06	148 145-151	1347	180 178-186
1.63	29:11	15:10 +15:19	2:01:22	142 99-154	17234	180 178-182
1.75	31:25	2:13	17:46	127 102-139	2256	182 180-184
1.88	32:33	1:08	9:05	140 138-142	1272	182 180-186
2.00	33:37	1:04	8:32	140 137-143	1194	182 180-184
2.13	34:41	1:04	8:32	135 130-139	1151	181 180-184
2.25	35:47	1:06	8:47	136 134-137	1194	181 178-182
2.38	37:26	1:40 +36	13:18	129 120-137	1716	183 180-186
2.50	38:33	1:06	8:51	136 131-140	1204	181 180-184
2.63	39:39	1:06	8:47	138 136-141	1213	180 178-180
2.75	40:45	1:06	8:47	139 137-142	1221	180 180-182
2.88	42:20	1:35 +29	12:42	123 115-139	1561	179 168-184
3.00	43:26	1:07	8:52	133 127-141	1180	178 176-180
3.13	44:33	1:07	8:55	139 136-141	1241	179 178-180
3.19	45:05	32	8:23	139 138-141	1166	179 178-180

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	180	3.2	27:34	13:51
Walk	1.5	123	0	57	2:33:37
Still	0.1	-	-	3	-
Pause	26.8	-	-	16:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.86%	More
800m	4:12	8:27	48.75%	More
1km	5:17	8:30	50.40%	More
Mile	9:11	9:11	49.27%	More
5k	44:10	14:13	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	27:13	8:46	58.12
5M	46:10	9:14	55.91
10km	58:46	9:27	54.99
10M	1:39:40	9:58	53.33
Half	2:14:30	10:16	51.57
20M	3:35:09	10:45	50.62
Mara	4:50:22	11:05	49.60

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