Thu 13th Dec 2018 at 12:00pm by WildeRover

Run > General

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Time
1:00:18
Miles
6.40
Min/mi
9:25
Pacing
69%
WAVA
50.05
Stride(cm)
92
Cals
853
Cadence
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133cal 6.62/7.89mph
2) 1m - 9:46(9:46/m) 132cal 6.14/7.06mph
3) 1m - 9:37(9:37/m) 132cal 6.24/7.31mph
4) 1m - 8:50(8:50/m) 132cal 6.79/8.18mph
5) 1m - 9:44(9:44/m) 135cal 6.17/8.62mph
6) 1m - 9:27(9:27/m) 134cal 6.35/7.22mph
7) 0.4m - 3:51(9:31/m) 55cal 6.3/8.08mph

9:04 9:46 9:37 8:50 9:44 9:27 3:51

Pin Map

14 Locks - Riverside Return - Back Door

0mi in 0

Pace

29%

30%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	188 180-194	2/4
0.50	4:20	2:12	8:49	190 182-194	2/1
0.75	6:43	2:23	9:32	186 180-194	11/0
1.00	9:03	2:20	9:20	185 176-192	2/5
1.25	11:29	2:26	9:43	186 180-196	7/1
1.50	13:42	2:13	8:51	186 180-192	1/6
1.75	16:11	2:29	9:58	180 124-192	7/2
2.00	18:49	2:38	10:31	184 182-188	16/0
2.25	21:17	2:28	9:53	185 178-188	8/0
2.50	23:27	2:10	8:40	189 184-192	0/14
2.75	25:47	2:20	9:20	191 186-198	1/7
3.00	28:26	2:39	10:36	184 172-192	14/3
3.25	30:47	2:22	9:27	187 178-194	26/0
3.50	35:17	4:30 +2:15	18:00	188 184-192	5/1
3.75	37:34	2:16 +10	9:06	190 174-206	0/23
4.00	39:41	2:07	8:30	186 172-196	0/21
4.25	42:08	2:27	9:49	187 170-194	0/7
4.50	44:37	2:29	9:54	186 184-190	4/5
4.75	47:05	2:28	9:51	185 178-188	3/0
5.00	49:28	2:23 +4	9:32	185 178-200	2/2
5.25	51:46	2:18	9:11	183 172-186	1/5
5.50	54:12	2:26	9:44	183 176-188	1/9
5.75	56:34	2:22	9:30	185 180-188	1/3
6.00	58:55	2:21	9:24	190 188-192	2/0
6.25	1:01:29	2:34 +7	10:16	181 128-188	1/3
6.40	1:02:54	1:25	9:11	185 178-190	5/1

Elevation

Asc 0m, Range 70m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	13:26
26 3.1%	10:03
17 2.3%	9:11
See your biggest climbs

Cadence

186 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	6.4	1:00:04	9:49
Walk	0.3	126	0	14	11:21
Pause	4.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.83%	More
800m	4:12	8:26	45.41%	More
1km	5:24	8:41	46.05%	More
Mile	8:50	8:50	47.83%	More
5k	29:25	9:28	48.89%	More
5 miles	49:27	9:53	47.32%	More
10k	1:01:09	9:50	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:44	8:56	51.85
5M	46:15	9:15	50.60
10km	58:25	9:24	50.01
10M	1:37:26	9:45	49.55
Half	2:10:14	9:56	48.66
20M	3:25:15	10:16	48.93
Mara	4:34:23	10:28	48.80

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