Thu 13th Dec 2018 at 12:00pm by Sjjh

Run > General

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Time
11:41
Miles
1.40
Min/mi
8:21
Pacing
91%
WAVA
48.07
Stride(cm)
108
Cals
202
Cadence
178
BPM
158
%MHR
85.3
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 157/162bpm 139cal 7.38/8.39mph
2) 0.4m - 3:34(8:51/m) 161/167bpm 63cal 6.78/7.26mph

8:07 3:34

Pin Map

0mi in 0

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	145 128-158	1368	174 172-176
0.13	1:07	32	8:33	155 146-162	1325	178 174-180
0.19	1:37	30	8:00	158 157-159	1264	179 176-180
0.25	2:11	33	8:49	159 156-160	1402	178 178-178
0.31	2:41	30	8:07	159 158-159	1290	179 176-180
0.38	3:12	31	8:16	159 158-160	1316	179 176-180
0.44	3:42	30	7:58	160 158-162	1274	178 174-182
0.50	4:11	30	7:54	158 157-159	1249	180 178-182
0.56	4:40	29	7:44	159 158-159	1230	180 178-180
0.63	5:13	32	8:35	159 157-160	1365	179 178-180
0.69	5:40	27	7:10	158 157-159	1133	181 178-184
0.75	6:09	30	7:53	158 156-161	1246	181 180-182
0.81	6:39	30	8:02	159 157-160	1278	181 180-182
0.88	7:08	29	7:40	159 159-159	1219	181 180-182
0.94	7:37	29	7:47	158 157-159	1230	180 178-182
1.00	8:09	32	8:32	159 158-160	1356	179 176-180
1.06	8:41	32	8:30	160 159-160	1359	177 176-180
1.13	9:13	32	8:24	160 160-161	1344	178 178-180
1.19	9:52	40	10:36	160 158-162	1696	176 174-178
1.25	10:27	34	9:08	163 161-166	1488	178 174-180
1.31	11:02	36 +5	9:34	164 162-167	1569	177 174-180
1.38	11:33	30	8:07	162 161-163	1315	180 178-182
1.40	11:47	14	8:33	163 162-164	1393	177 176-178

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.4	11:47	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.93%	More
800m	3:53	7:48	43.57%	More
1km	4:52	7:50	45.53%	More
Mile	8:04	8:04	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:37	8:53	47.28
5M	46:10	9:14	46.12
10km	58:22	9:24	45.65
10M	1:37:32	9:45	45.16
Half	2:10:32	9:58	44.32
20M	3:26:06	10:18	44.48
Mara	4:35:50	10:32	44.31

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