Thu 13th Dec 2018 at 11:00am by Sjjh

Run > Tempo

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Time
41:59
Miles
6.08
Min/mi
6:54
Pacing
91%
WAVA
62.03
Stride(cm)
125
Cals
677
Cadence
186
BPM
149
%MHR
80.5
B/mi
1028
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 127/136bpm 100cal 7.98/9.43mph
2) 1m - 6:33(6:33/m) 138/155bpm 97cal 9.16/9.58mph
3) 1m - 6:34(6:34/m) 155/160bpm 112cal 9.13/9.68mph
4) 1m - 6:40(6:40/m) 156/194bpm 115cal 9.01/9.66mph
5) 1m - 6:56(6:56/m) 158/161bpm 120cal 8.66/9.52mph
6) 1m - 7:15(7:15/m) 158/164bpm 124cal 8.28/9.1mph
7) 0.08m - 31(6:09/m) 160/164bpm 9cal 9.75/9.16mph

7:31 6:33 6:34 6:40 6:56 7:15 31

Pin Map

0mi in 0

Pace

10%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	124 115-130	1035	183 180-188	3/10
0.50	4:02	1:57	7:49	127 125-130	993	183 180-186	4/3
0.75	5:54	1:52	7:26	127 125-129	945	185 182-190	5/5
1.00	7:31	1:37	6:27	132 129-136	850	189 188-190	3/3
1.25	9:10	1:39	6:36	131 130-133	865	189 186-190	3/2
1.50	10:51	1:41	6:45	134 123-145	904	189 186-192	3/3
1.75	12:26	1:35	6:21	136 125-143	863	189 188-192	2/2
2.00	14:04	1:38	6:30	150 145-155	975	189 186-190	4/4
2.25	15:40	1:37	6:26	153 152-154	985	188 186-190	9/6
2.50	17:17	1:37	6:27	154 151-156	994	188 186-190	3/3
2.75	18:59	1:42	6:47	156 152-159	1058	187 186-188	5/6
3.00	20:38	1:39	6:36	156 152-160	1030	186 184-188	5/3
3.25	22:17	1:39	6:36	153 147-157	1011	186 184-190	0/16
3.50	23:57	1:40	6:40	153 150-158	1019	188 180-190	9/12
3.75	25:39	1:42	6:50	165 150-194	1127	186 182-188	5/4
4.00	27:17	1:38	6:32	160 154-165	1044	185 182-188	4/8
4.25	29:04	1:47	7:08	158 155-161	1127	184 180-188	18/14
4.50	30:48	1:44	6:55	157 155-159	1086	185 182-188	6/8
4.75	32:31	1:43	6:51	158 157-159	1082	185 182-188	9/10
5.00	34:13	1:42	6:49	157 155-160	1070	184 182-186	19/19
5.25	35:54	1:42	6:46	160 156-163	1083	184 180-188	26/28
5.50	37:44	1:50	7:20	158 157-160	1159	184 180-188	16/13
5.75	39:36	1:52	7:27	155 149-160	1155	184 182-186	19/0
6.00	41:26	1:50	7:18	158 153-164	1154	183 180-188	6/10
6.08	41:59	33	6:39	159 158-160	1059	184 182-186	0/4

Heart

149/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 44m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	7:38
See your biggest climbs

Cadence

186 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	41:59	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.40%	More
800m	3:10	6:22	53.43%	More
1km	3:58	6:23	55.94%	More
Mile	6:24	6:24	60.08%	More
5k	20:27	6:35	63.87%	More
5 miles	33:37	6:43	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.31
5km	20:20	6:33	64.22
5M	34:00	6:48	62.62
10km	42:59	6:55	61.98
10M	1:11:50	7:11	61.32
Half	1:36:08	7:20	60.17
20M	2:31:47	7:35	60.39
Mara	3:23:08	7:45	60.17

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