Thu 13th Dec 2018 at 11:00am by AJLB

Run > General

Follow User
0 👍

Time
46:05
Miles
6.36
Min/mi
7:15
Pacing
91%
WAVA
63.96
Stride(cm)
127
Cals
599
Cadence
175
BPM
146
%MHR
85.2
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/151bpm 99cal 7.9/9.62mph
2) 1m - 6:56(6:56/m) 147/155bpm 94cal 8.65/9.66mph
3) 1m - 7:39(7:39/m) 144/153bpm 100cal 7.84/8.83mph
4) 1m - 7:13(7:13/m) 145/153bpm 91cal 8.32/8.93mph
5) 1m - 7:09(7:09/m) 147/153bpm 92cal 8.39/9.31mph
6) 1m - 6:51(6:51/m) 148/155bpm 88cal 8.76/9.27mph
7) 0.36m - 2:41(7:27/m) 150/153bpm 35cal 8.05/8.64mph

7:36 6:56 7:39 7:13 7:09 6:51 2:41

Pace

13%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	133 90-143	1072	173 108-186
0.50	3:50	1:49	7:17	144 142-146	1048	175 172-178
0.75	5:35	1:45	7:01	147 142-149	1030	176 174-178
1.00	7:38	2:03 +3	8:11	145 133-151	1188	175 156-188
1.25	9:29	1:50	7:22	148 145-152	1090	175 160-180
1.50	11:11	1:43	6:51	147 140-154	1006	177 174-186
1.75	12:53	1:42	6:46	149 142-155	1009	177 172-180
2.00	14:35	1:42	6:47	144 138-153	976	176 172-180
2.25	16:24	1:50	7:19	147 137-153	1077	174 158-186
2.50	18:20	1:55	7:41	143 140-146	1099	174 170-176
2.75	20:19	1:59	7:56	143 137-149	1134	173 164-238
3.00	22:14	1:55	7:41	144 140-146	1105	173 168-184
3.25	24:15	2:01	8:04	147 138-151	1187	171 168-178
3.50	25:57	1:42	6:49	138 134-143	940	175 168-184
3.75	27:40	1:43	6:52	146 139-153	1002	175 170-180
4.00	29:26	1:46	7:06	148 144-150	1050	175 172-178
4.25	31:17	1:51	7:23	150 147-153	1107	174 158-180
4.50	33:03	1:45	7:02	147 142-151	1034	176 170-186
4.75	34:49	1:47	7:08	146 143-148	1040	175 160-182
5.00	36:36	1:46	7:05	145 140-150	1026	177 174-198
5.25	38:20	1:44	6:56	146 142-150	1012	176 172-186
5.50	40:03	1:44	6:55	153 150-155	1058	175 172-180
5.75	41:45	1:42	6:47	145 141-152	983	176 174-184
6.00	43:26	1:41	6:45	148 144-151	1000	176 172-178
6.25	45:19	1:52	7:29	150 146-152	1122	173 168-176
6.36	46:07	48	7:25	150 146-153	1111	174 166-178

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	46:06	7:15
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.02%	More
800m	3:17	6:36	57.04%	More
1km	4:09	6:40	58.90%	More
Mile	6:50	6:50	60.94%	More
5k	21:49	7:01	64.89%	More
5 miles	35:46	7:09	64.38%	More
10k	44:57	7:14	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:34	6:56	65.65
5M	35:43	7:09	64.47
10km	44:58	7:14	63.91
10M	1:14:27	7:27	63.76
Half	1:39:08	7:34	62.85
20M	2:35:14	7:46	63.60
Mara	3:26:40	7:53	63.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry