Thu 13th Dec 2018 at 10:00am by Marty

Run > General

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Time
39:11
Miles
5.30
Min/mi
7:24
Pacing
95%
WAVA
57.35
Stride(cm)
122
Cals
643
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.25/9.29mph
2) 1m - 7:26(7:26/m) 121cal 8.08/8.29mph
3) 1m - 7:21(7:21/m) 122cal 8.17/8.56mph
4) 1m - 7:25(7:25/m) 121cal 8.09/8.56mph
5) 1m - 7:32(7:32/m) 122cal 7.97/9.14mph
6) 0.3m - 2:12(7:20/m) 35cal 8.18/8.39mph

7:17 7:26 7:21 7:25 7:32 2:12

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:52	176 172-178
0.50	3:32	1:49	7:14	177 174-180
0.75	5:27	1:55	7:41	176 166-178
1.00	7:16	1:50	7:19	178 176-180
1.25	9:09	1:52	7:29	177 172-180
1.50	11:02	1:54	7:35	179 176-182
1.75	12:54	1:51	7:25	180 174-182
2.00	14:42	1:48	7:14	181 178-184
2.25	16:30	1:48	7:10	181 178-184
2.50	18:19	1:50	7:19	180 178-182
2.75	20:10	1:51	7:24	181 178-182
3.00	22:03	1:53	7:30	180 176-182
3.25	23:58	1:55	7:40	180 176-182
3.50	25:57	1:59	7:56	178 174-184
3.75	27:41	1:44	6:56	177 176-182
4.00	29:28	1:47	7:08	178 176-180
4.25	31:16	1:48	7:14	179 176-182
4.50	33:08	1:51	7:26	180 174-184
4.75	35:02	1:55 +3	7:39	180 174-186
5.00	37:02	1:59	7:57	177 168-180
5.25	38:52	1:51	7:23	178 174-182
5.30	39:14	22	7:23	177 176-180

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	39:14	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.25%	More
800m	3:29	7:01	48.28%	More
1km	4:23	7:03	50.42%	More
Mile	7:10	7:10	53.17%	More
5k	22:50	7:21	56.65%	More
5 miles	37:01	7:24	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	21:35	6:57	59.91
5M	36:43	7:21	57.61
10km	46:48	7:32	56.60
10M	1:19:39	7:58	55.03
Half	1:47:41	8:13	53.49
20M	2:52:46	8:38	52.83
Mara	3:53:36	8:55	52.10

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