Thu 13th Dec 2018 at 9:00am by WtnMel

Run > General

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Time
53:17
Miles
4.75
Min/mi
11:13
Pacing
68%
WAVA
48.82
Stride(cm)
87
Cals
758
Cadence
165
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Almosts pub2pub run

Split Summary
===
1) 1m - 11:30(11:30/m) 160cal 5.22/5.8mph
2) 1m - 11:28(11:28/m) 157cal 5.23/6.07mph
3) 1m - 11:20(11:20/m) 162cal 5.29/6.26mph
4) 1m - 10:27(10:27/m) 161cal 5.74/6.51mph
5) 0.75m - 8:32(11:26/m) 118cal 5.25/6.24mph

11:30 11:28 11:20 10:27 8:32

Pin Map

0mi in 0

Pace

17%

12%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	160 152-164	3/1
0.50	6:02	3:04 +11	12:15	163 160-166	3/1
0.75	9:20	3:17 +29	13:09	164 114-170	7/0
1.00	12:11	2:51	11:24	167 160-170	5/0
1.25	15:14	3:03	12:12	162 122-172	4/0
1.50	18:24	3:10	12:40	156 104-170	6/0
1.75	21:06	2:42	10:50	168 166-170	3/4
2.00	23:38	2:32	10:09	167 164-170	1/9
2.25	26:36	2:57 +3	11:50	167 160-172	6/0
2.50	30:27	3:51 +39	15:24	159 110-170	0/6
2.75	32:56	2:30	9:59	169 166-172	0/8
3.00	36:53	3:57 +1:14	15:47	162 110-170	1/2
3.25	39:27	2:34	10:16	168 162-170	0/6
3.50	41:55	2:28	9:53	169 168-170	2/5
3.75	45:44	3:49 +1:01	15:15	167 156-172	0/5
4.00	48:22	2:38	10:32	168 164-172	2/1
4.25	51:49	3:27 +43	13:47	169 166-172	2/4
4.50	55:00	3:11	12:44	165 108-170	9/0
4.75	57:53	2:53 +15	11:39	169 166-170	1/2

Elevation

Asc 57m, Range 40m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	12:03
11 2.2%	12:20
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	4.6	54:00	11:54
Walk	4.6	117	0.1	2:42	24:04
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.82%	More
800m	4:59	10:01	44.40%	More
1km	6:14	10:02	46.21%	More
Mile	11:17	11:17	43.48%	More
5k	37:01	11:55	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.12
5km	33:24	10:45	50.12
5M	56:23	11:17	48.64
10km	1:11:36	11:31	47.97
10M	2:00:51	12:05	47.14
Half	2:42:38	12:25	46.07
20M	4:19:02	12:57	45.84
Mara	5:48:38	13:18	45.41

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