Thu 13th Dec 2018 at 10:00am by Southcoastpete

Run > General

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Time
48:36
Miles
4.13
Min/mi
11:46
Pacing
88%
WAVA
39.91
Stride(cm)
85
Cals
648
Cadence
162
BPM
147
%MHR
86
B/mi
1730
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 132/144bpm 138cal 5.12/5.72mph
2) 1m - 11:39(11:39/m) 145/154bpm 151cal 5.15/5.93mph
3) 1m - 11:30(11:30/m) 156/172bpm 162cal 5.22/5.76mph
4) 1m - 11:51(11:51/m) 159/176bpm 171cal 5.06/5.99mph
5) 0.13m - 1:54(15:03/m) 156/165bpm 26cal 3.99/5.22mph

11:42 11:39 11:30 11:51 1:54

Pace

12%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	110 84-130	1554	156 118-162	2/3
0.25	3:12	1:26	11:26	132 128-139	1508	163 162-164	1/5
0.38	4:37	1:25	11:20	135 128-142	1531	162 160-164	1/4
0.50	6:07	1:31	12:04	130 125-134	1569	162 160-164	2/4
0.63	7:33	1:26	11:26	134 132-136	1532	163 162-164	0/5
0.75	8:56	1:23	11:02	139 137-140	1534	164 164-166	0/5
0.88	10:17	1:21	10:48	140 139-143	1511	164 164-166	0/3
1.00	11:41	1:25	11:18	142 140-143	1604	165 164-166	0/4
1.13	13:06	1:24	11:15	140 137-143	1574	164 160-166	2/2
1.25	14:26	1:21	10:44	144 141-146	1546	165 164-166	1/3
1.38	15:50	1:24	11:09	143 140-148	1594	166 164-168	2/5
1.50	17:35	1:45	14:01	140 128-146	1961	154 118-166	6/9
1.63	19:02	1:27	11:40	144 141-147	1680	164 162-166	0/1
1.75	20:28	1:25	11:22	149 147-152	1693	165 162-166	2/1
1.88	21:53	1:26	11:26	152 150-154	1738	164 162-166	1/1
2.00	23:20	1:27	11:33	151 149-152	1744	156 118-166	2/2
2.13	24:50	1:30	12:01	149 143-156	1790	163 162-164	3/5
2.25	26:13	1:23	11:03	158 155-164	1747	164 164-164	3/1
2.38	27:39	1:26	11:32	162 154-166	1867	164 158-166	3/2
2.50	29:04	1:24	11:14	148 145-151	1662	164 164-164	1/4
2.63	30:36	1:32	12:18	151 149-153	1856	155 118-164	4/3
2.75	31:57	1:21	10:49	152 150-154	1645	164 164-168	5/3
2.88	33:24	1:27	11:34	161 154-169	1862	164 160-164	5/2
3.00	34:50	1:26	11:30	166 160-171	1908	164 162-164	4/2
3.13	36:33	1:43	13:45	154 149-157	2116	156 118-164	6/0
3.25	38:02	1:29	11:49	159 153-162	1878	164 162-164	3/0
3.38	39:20	1:18	10:25	162 158-166	1688	165 164-168	2/1
3.50	40:57	1:37	12:54	147 138-156	1897	165 164-168	2/3
3.63	42:20	1:24	11:10	154 149-157	1719	165 164-168	2/3
3.75	43:51	1:30	12:03	163 157-173	1964	164 164-166	8/2
3.88	45:13	1:23	11:02	172 166-176	1898	159 122-164	8/0
4.00	46:41	1:28	11:41	165 162-168	1927	164 164-164	2/0
4.13	48:33	1:52	14:55	153 139-164	2283	149 118-164	2/1
4.13	48:35	2	54:28	139 139-139	7571	-	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	12:38
11 2.0%	12:05
See your biggest climbs

Cadence

162 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	4	46:57	11:36
Walk	3.2	118	0.1	1:34	19:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.85%	More
800m	5:27	10:58	35.25%	More
1km	6:48	10:56	36.87%	More
Mile	11:01	11:01	38.67%	More
5k	35:52	11:33	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	35:27	11:25	40.88
5M	1:00:04	12:01	39.28
10km	1:16:25	12:18	38.55
10M	2:09:28	12:57	37.61
Half	2:54:37	13:20	36.61
20M	4:39:03	13:57	36.30
Mara	6:16:23	14:22	35.88

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