Thu 13th Dec 2018 at 12:00pm by Cats Whiskers

Cross > Rowing - Indoor

  • Time
    30:00
  • Miles
    4.11
  • Min/mi
    7:18
  • Surface
    Road

Notes & Comments

Making distance up to 7000m for PP Wk5 D1. Started steadily then did 10/15/20 hard strokes with 10/15 recovery, then pushed for final 3 minutes. Enjoyed this!

Bespoke Fields

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Ave. HRZ
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