Thu 13th Dec 2018 at 10:00am by _paul

Run > General

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Time
1:20:32
Miles
12.59
Min/mi
6:24
Pacing
83%
WAVA
69.14
Stride(cm)
143
Cals
1309
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 10:01(7:57/m) 129cal 7.55/44.71mph
2) 9.98m - 1:00:02(6:01/m) 1037cal 9.98/12.21mph
3) 1.34m - 10:30(7:49/m) 143cal 7.68/11.88mph

10:01 1:00:02 10:30

Pace

20%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:26	173 170-180
1.00	8:04	3:51	7:42	175 170-182
1.50	11:20	3:16	6:33	175 168-182
2.00	13:54	2:33	5:07	180 170-186
2.50	16:40	2:46	5:33	176 170-180
3.00	19:24	2:44	5:28	176 172-182
3.50	22:10	2:45	5:30	178 174-186
4.00	25:28	3:19	6:37	178 170-184
4.50	28:48	3:20	6:40	175 170-182
5.00	31:52	3:04	6:08	175 170-182
5.50	35:17	3:25	6:50	177 170-186
6.00	38:22	3:05	6:11	176 172-184
6.50	41:35	3:13	6:25	178 172-182
7.00	44:20	2:45	5:31	176 170-182
7.50	47:00	2:40	5:19	175 170-182
8.00	49:55	2:55	5:50	175 170-182
8.50	52:42	2:47	5:34	177 172-184
9.00	55:28	2:47	5:33	179 172-184
9.50	58:42	3:13	6:27	177 170-184
10.00	1:02:14	3:32	7:04	174 170-182
10.50	1:05:20	3:06	6:13	176 170-188
11.00	1:08:41	3:21	6:41	176 170-186
11.50	1:12:05	3:24	6:49	175 166-188
12.00	1:15:52	3:47	7:34	171 164-182
12.50	1:19:51	3:58	7:57	171 164-182
12.59	1:20:32	41	8:03	171 166-176

Cadence

176 (188 max) Stride Length: 143cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	59.89%	More
800m	2:32	5:06	66.44%	More
1km	3:10	5:06	69.55%	More
Mile	5:17	5:17	71.95%	More
5k	17:40	5:41	72.93%	More
5 miles	29:49	5:58	70.76%	More
10k	36:51	5:56	71.77%	More
10 miles	1:00:08	6:01	72.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.11
5km	18:16	5:53	70.57
5M	30:16	6:03	69.73
10km	38:06	6:08	69.40
10M	1:03:05	6:19	69.39
Half	1:24:00	6:25	68.50
20M	2:11:32	6:35	69.32
Mara	2:55:07	6:41	69.43

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