Thu 13th Dec 2018 at 10:00am by Oranj

Run > Medium Long Run

Not good

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Time
1:44:18
Miles
13.99
Min/mi
7:27
Pacing
94%
WAVA
69.26
Stride(cm)
134
Cals
1554
Cadence
161
BPM
150
%MHR
89.3
B/mi
1119
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Some HRM weirdness towards the end, felt tired.
===
1) 2km - 9:24(4:42/km) 140/150bpm 135cal 12.78/13.54kmph
2) 2km - 9:19(4:39/km) 146/153bpm 141cal 12.89/14.41kmph
3) 2km - 9:08(4:34/km) 146/152bpm 136cal 13.14/15.45kmph
4) 2km - 9:04(4:32/km) 143/150bpm 128cal 13.24/15.08kmph
5) 2km - 9:09(4:34/km) 146/150bpm 134cal 13.12/14.51kmph
6) 2km - 9:13(4:37/km) 149/160bpm 139cal 13.01/13.84kmph
7) 2km - 9:07(4:33/km) 150/169bpm 139cal 13.17/14.04kmph
8) 2km - 9:17(4:39/km) 151/163bpm 139cal 12.92/16.06kmph
9) 2km - 9:30(4:45/km) 153/165bpm 145cal 12.63/13.54kmph
10) 2km - 9:11(4:35/km) 162/200bpm 139cal 13.07/14.68kmph
11) 2km - 9:26(4:43/km) 161/186bpm 143cal 12.73/14.54kmph
12) 0.52km - 2:32(4:54/km) 162/179bpm 36cal 12.25/12.7kmph

9:24 9:19 9:08 9:04 9:09 9:13 9:07 9:17 9:30 9:11 9:26 2:32

Pace

15%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	133 83-141	1003	161 158-168	6/2
1.00	7:33	3:46	7:33	143 136-148	1079	160 158-164	10/3
1.50	11:20	3:47	7:34	148 142-151	1119	161 160-164	18/2
2.00	15:13	3:53	7:47	146 139-153	1135	162 158-174	5/11
2.50	18:48	3:35	7:10	145 140-149	1038	161 158-166	3/9
3.00	22:30	3:43	7:25	148 141-152	1098	162 160-166	11/3
3.50	26:12	3:41	7:22	145 137-149	1069	161 158-166	4/11
4.00	29:50	3:39	7:18	146 144-148	1066	162 158-166	6/5
4.50	33:31	3:40	7:20	141 128-150	1034	160 154-164	2/32
5.00	37:06	3:36	7:11	143 135-148	1028	161 158-164	1/5
5.50	40:47	3:41	7:22	146 143-148	1075	161 158-164	3/6
6.00	44:28	3:41	7:22	147 143-150	1083	161 158-164	6/3
6.50	48:10	3:42	7:25	144 139-148	1067	161 158-162	2/6
7.00	51:54	3:43	7:27	150 146-160	1117	161 158-164	9/2
7.50	55:34	3:41	7:21	150 147-155	1103	161 158-166	3/4
8.00	59:22	3:47	7:35	149 147-156	1129	161 158-166	4/5
8.50	1:02:54	3:33	7:05	151 146-169	1071	161 158-166	3/6
9.00	1:06:36	3:42	7:24	153 147-163	1132	161 158-164	4/7
9.50	1:10:24	3:47	7:35	150 147-159	1137	161 158-166	7/4
10.00	1:14:04	3:41	7:21	150 147-154	1103	161 158-168	3/6
10.50	1:17:48	3:44	7:27	154 149-165	1148	161 158-166	5/4
11.00	1:21:49	4:01	8:01	153 148-164	1228	161 158-164	21/1
11.50	1:25:32	3:43	7:27	154 147-163	1147	161 158-166	4/7
12.00	1:29:10	3:38	7:16	160 150-179	1163	161 158-166	1/12
12.50	1:32:53	3:43	7:26	167 147-200	1241	161 152-164	8/10
13.00	1:36:43	3:50	7:39	164 147-186	1256	161 158-166	7/5
13.50	1:40:27	3:44	7:29	156 151-175	1167	161 158-164	8/5
13.99	1:44:26	3:59 +8	8:07	165 145-185	1340	161 158-172	10/1

Heart

150/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 55m, Flat prediction 1:43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	7:44
15 1.6%	7:37
12 2.0%	7:31
11 1.3%	8:07
10 1.6%	7:30
See your biggest climbs

Cadence

161 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	14	1:44:18	7:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.74%	More
800m	3:26	6:55	58.30%	More
1km	4:20	6:59	60.23%	More
Mile	7:08	7:08	62.14%	More
5k	22:39	7:17	66.63%	More
5 miles	36:38	7:20	67.15%	More
10k	45:38	7:21	67.39%	More
10 miles	1:13:55	7:24	68.80%	More
Half	1:37:25	7:26	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	21:49	7:01	69.16
5M	35:46	7:09	68.79
10km	44:51	7:13	68.56
10M	1:13:34	7:21	69.13
Half	1:37:24	7:26	68.59
20M	2:31:15	7:34	69.99
Mara	3:20:18	7:39	70.48

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