-
Time
1:17:18
-
Miles
7.79
-
Min/mi
9:55
-
Pacing
79%
-
WAVA
56.51
-
Stride(cm)
103
-
Cals
999
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 133cal 6.16/15.28mph
2) 1m - 9:29(9:29/m) 133cal 6.33/6.76mph
3) 1m - 9:26(9:26/m) 134cal 6.36/7.41mph
4) 1m - 11:35(11:35/m) 117cal 5.18/7.06mph
5) 1m - 11:47(11:47/m) 116cal 5.1/7.62mph
6) 1m - 9:11(9:11/m) 129cal 6.54/8.27mph
7) 1m - 9:05(9:05/m) 133cal 6.6/7.22mph
8) 0.79m - 7:01(8:54/m) 104cal 6.75/8.2mph
9:45 9:29 9:26 11:35 11:47 9:11 9:05 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
156 90-166 |
0.50 |
5:06 |
2:27 |
9:48 |
162 154-164 |
0.75 |
7:26 |
2:20 |
9:19 |
162 160-166 |
1.00 |
9:45 |
2:19 |
9:16 |
162 158-166 |
1.25 |
12:11 |
2:26 |
9:45 |
161 158-164 |
1.50 |
14:37 |
2:26 |
9:45 |
160 158-162 |
1.75 |
16:55 |
2:18 |
9:11 |
159 158-160 |
2.00 |
19:14 |
2:19 |
9:15 |
159 158-162 |
2.25 |
21:29 |
2:16 |
9:03 |
160 158-164 |
2.50 |
23:51 |
2:22 |
9:27 |
160 158-164 |
2.75 |
26:05 |
2:14 |
8:57 |
158 154-160 |
3.00 |
28:40 |
2:34 |
10:17 |
151 144-158 |
3.25 |
31:29 |
2:49 |
11:17 |
155 150-158 |
3.50 |
35:17 |
3:48 |
15:12 |
147 138-158 |
3.75 |
37:46 |
2:30 |
9:59 |
156 150-160 |
4.00 |
40:15 |
2:28 |
9:53 |
154 144-160 |
4.25 |
42:39 |
2:25 |
9:39 |
150 144-156 |
4.50 |
45:25 |
2:45 |
11:01 |
155 152-158 |
4.75 |
49:31 |
4:06 +29
|
16:23 |
151 146-156 |
5.00 |
52:30 |
2:59 |
11:56 |
156 152-162 |
5.25 |
54:52 |
2:23 |
9:31 |
159 158-160 |
5.50 |
57:16 |
2:24 |
9:35 |
159 158-162 |
5.75 |
1:00:00 |
2:44 +33
|
10:57 |
161 156-166 |
6.00 |
1:02:14 |
2:14 |
8:55 |
162 160-164 |
6.25 |
1:04:33 |
2:19 |
9:16 |
162 160-164 |
6.50 |
1:06:54 |
2:21 |
9:26 |
159 154-160 |
6.75 |
1:09:00 |
2:05 |
8:22 |
160 158-162 |
7.00 |
1:11:19 |
2:19 |
9:17 |
160 158-162 |
7.25 |
1:13:31 |
2:12 |
8:48 |
161 158-164 |
7.50 |
1:15:48 |
2:16 |
9:05 |
160 158-162 |
7.75 |
1:18:14 |
2:27 +13
|
9:47 |
158 120-164 |
7.79 |
1:18:33 |
19 |
8:11 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
158 |
7.4 |
1:12:19 |
9:43 |
Walk |
7.9 |
141 |
0.3 |
6:14 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
44.77% |
More |
800m |
4:21 |
8:45 |
50.80% |
More |
1km |
5:25 |
8:43 |
53.21% |
More |
Mile |
8:52 |
8:52 |
55.36% |
More |
5k |
29:34 |
9:31 |
56.63% |
More |
5 miles |
51:50 |
10:22 |
52.91% |
More |
10k |
1:03:09 |
10:10 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
55.98 |
5km |
29:10 |
9:23 |
57.40 |
5M |
48:19 |
9:40 |
56.77 |
10km |
1:00:50 |
9:47 |
56.46 |
10M |
1:40:44 |
10:04 |
56.55 |
Half |
2:14:07 |
10:14 |
55.87 |
20M |
3:30:01 |
10:30 |
56.53 |
Mara |
4:39:36 |
10:40 |
56.62 |
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