Thu 13th Dec 2018 at 8:00am by Ultrahamster

Run > General

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Time
1:14:59
Miles
7.86
Min/mi
9:32
WAVA
52.15
Cals
745
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:24/m) 131/152bpm 42cal 5.26/7.49mph
2) 0.5m - 5:03(10:06/m) 141/155bpm 41cal 5.94/7.16mph
3) 0.5m - 4:57(9:55/m) 148/161bpm 32cal 6.05/7.7mph
4) 0.5m - 4:48(9:36/m) 147/157bpm 49cal 6.25/8.05mph
5) 0.5m - 4:56(9:52/m) 143/151bpm 50cal 6.1/8.93mph
6) 0.5m - 4:44(9:28/m) 144/148bpm 49cal 6.34/7.84mph
7) 0.5m - 4:40(9:21/m) 148/151bpm 51cal 6.42/7.76mph
8) 0.5m - 4:40(9:21/m) 149/152bpm 51cal 6.43/8.39mph
9) 0.5m - 4:40(9:21/m) 149/152bpm 50cal 6.42/7.36mph
10) 0.5m - 4:43(9:25/m) 146/153bpm 47cal 6.38/7.6mph
11) 0.5m - 4:37(9:13/m) 148/152bpm 49cal 6.5/7.86mph
12) 0.5m - 4:33(9:06/m) 152/156bpm 49cal 6.59/8.09mph
13) 0.5m - 4:31(9:02/m) 150/157bpm 48cal 6.67/8.17mph
14) 0.5m - 4:36(9:12/m) 155/160bpm 52cal 6.52/7.52mph
15) 0.5m - 4:32(9:05/m) 154/159bpm 49cal 6.62/7.46mph
16) 0.36m - 3:16(9:05/m) 156/160bpm 36cal 6.6/7.78mph

5:42 5:03 4:57 4:48 4:56 4:44 4:40 4:40 4:40 4:43 4:37 4:33 4:31 4:36 4:32 3:16

Pace

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 1:14:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.18%	More
800m	4:24	8:51	45.17%	More
1km	5:30	8:52	47.02%	More
Mile	9:08	9:08	48.17%	More
5k	29:31	9:30	50.69%	More
5 miles	47:40	9:32	51.19%	More
10k	59:45	9:37	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:51	8:58	53.74
5M	46:16	9:15	52.73
10km	58:21	9:23	52.24
10M	1:36:57	9:42	52.00
Half	2:09:21	9:52	51.19
20M	3:23:10	10:10	51.64
Mara	4:31:02	10:21	51.62

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