-
Time
35:04
-
Miles
4.58
-
Min/mi
7:39
-
Pacing
72%
-
WAVA
69.49
-
Stride(cm)
132
-
Cals
509
-
Cadence
159
-
BPM
135
-
%MHR
79.1
-
B/mi
1036
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 117/131bpm 96cal 7.7/9.83mph
2) 1m - 7:43(7:43/m) 132/143bpm 109cal 7.77/8.31mph
3) 1m - 7:33(7:33/m) 140/147bpm 114cal 7.95/8.83mph
4) 1m - 7:34(7:34/m) 147/154bpm 121cal 7.92/8.64mph
5) 0.58m - 4:25(7:41/m) 144/161bpm 69cal 7.8/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
94 46-115 |
802 |
161 152-248 |
0.25 |
2:02 |
58 |
7:42 |
116 112-119 |
893 |
158 156-160 |
0.38 |
3:00 |
58 |
7:43 |
118 117-120 |
910 |
159 154-162 |
0.50 |
4:54 |
1:55 +55
|
15:17 |
115 79-125 |
1758 |
155 122-164 |
0.63 |
5:48 |
53 |
7:07 |
117 113-119 |
832 |
160 158-162 |
0.75 |
6:46 |
58 |
7:48 |
123 118-126 |
959 |
158 156-162 |
0.88 |
7:42 |
56 |
7:25 |
125 121-127 |
927 |
158 156-160 |
1.00 |
8:43 |
1:01 |
8:09 |
128 126-131 |
1044 |
158 156-162 |
1.13 |
9:42 |
59 |
7:53 |
127 126-129 |
1000 |
158 156-160 |
1.25 |
10:40 |
58 |
7:45 |
129 127-131 |
1000 |
158 154-162 |
1.38 |
11:38 |
58 |
7:44 |
130 128-132 |
1005 |
158 154-162 |
1.50 |
12:43 |
1:05 +7
|
8:40 |
130 129-132 |
1126 |
156 122-162 |
1.63 |
13:42 |
59 |
7:56 |
129 127-131 |
1023 |
158 156-162 |
1.75 |
14:38 |
56 |
7:28 |
134 130-139 |
1001 |
160 158-162 |
1.88 |
15:35 |
57 |
7:32 |
139 137-141 |
1048 |
159 156-164 |
2.00 |
16:33 |
58 |
7:41 |
139 137-143 |
1068 |
158 156-160 |
2.13 |
17:29 |
56 |
7:31 |
141 138-147 |
1059 |
157 154-160 |
2.25 |
18:23 |
54 |
7:14 |
140 139-142 |
1013 |
158 156-160 |
2.38 |
19:49 |
1:26 +29
|
11:28 |
138 135-142 |
1583 |
165 156-244 |
2.50 |
20:46 |
57 |
7:37 |
139 136-140 |
1058 |
161 156-244 |
2.63 |
21:47 |
1:00 |
8:03 |
140 138-141 |
1128 |
158 156-160 |
2.75 |
22:44 |
57 |
7:37 |
140 139-141 |
1067 |
158 154-160 |
2.88 |
23:39 |
55 |
7:22 |
141 140-143 |
1039 |
158 156-160 |
3.00 |
24:59 |
1:19 +23
|
10:35 |
144 141-147 |
1525 |
158 100-166 |
3.13 |
25:55 |
56 |
7:31 |
146 143-150 |
1098 |
159 156-164 |
3.25 |
26:49 |
54 |
7:11 |
149 144-154 |
1070 |
159 156-162 |
3.38 |
27:49 |
1:01 |
8:05 |
147 143-154 |
1187 |
158 156-162 |
3.50 |
29:08 |
1:19 +21
|
10:31 |
144 140-153 |
1515 |
156 122-162 |
3.63 |
30:03 |
55 |
7:19 |
145 142-146 |
1062 |
160 158-164 |
3.75 |
30:58 |
55 |
7:18 |
149 147-154 |
1089 |
159 156-160 |
3.88 |
31:56 |
58 |
7:44 |
151 149-154 |
1167 |
159 156-162 |
4.00 |
32:54 |
58 |
7:45 |
150 147-151 |
1163 |
158 154-160 |
4.13 |
34:07 |
1:13 +16
|
9:42 |
152 149-161 |
1475 |
157 122-166 |
4.25 |
35:38 |
1:31 +34
|
12:07 |
145 133-151 |
1757 |
158 122-166 |
4.38 |
36:34 |
57 |
7:33 |
136 131-142 |
1027 |
161 158-166 |
4.50 |
37:31 |
56 |
7:31 |
143 142-146 |
1076 |
160 154-162 |
4.58 |
38:18 |
47 +8
|
10:27 |
146 143-150 |
1525 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.47% |
More |
800m |
3:42 |
7:27 |
58.14% |
More |
1km |
4:38 |
7:28 |
60.50% |
More |
Mile |
7:42 |
7:42 |
62.01% |
More |
5k |
24:59 |
8:03 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
68.44 |
5km |
23:14 |
7:29 |
70.14 |
5M |
38:29 |
7:42 |
69.29 |
10km |
48:28 |
7:48 |
68.85 |
10M |
1:20:18 |
8:02 |
68.88 |
Half |
1:46:57 |
8:10 |
67.99 |
20M |
2:47:34 |
8:23 |
68.77 |
Mara |
3:43:10 |
8:31 |
68.85 |
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