Thu 13th Dec 2018 at 9:00am by Steve Shaughnessy

Run > Dog Running

  • Time
    35:04
  • Miles
    4.58
  • Min/mi
    7:39
  • Pacing
    72%
  • WAVA
    69.49
  • Stride(cm)
    132
  • Cals
    509
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1036
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 117/131bpm 96cal 7.7/9.83mph
2) 1m - 7:43(7:43/m) 132/143bpm 109cal 7.77/8.31mph
3) 1m - 7:33(7:33/m) 140/147bpm 114cal 7.95/8.83mph
4) 1m - 7:34(7:34/m) 147/154bpm 121cal 7.92/8.64mph
5) 0.58m - 4:25(7:41/m) 144/161bpm 69cal 7.8/8.33mph
7:48 7:43 7:33 7:34 4:25

Pace

13% 14% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 94 46-115 802 161 152-248
0.25 2:02 58 7:42 116 112-119 893 158 156-160
0.38 3:00 58 7:43 118 117-120 910 159 154-162
0.50 4:54 1:55 +55 15:17 115 79-125 1758 155 122-164
0.63 5:48 53 7:07 117 113-119 832 160 158-162
0.75 6:46 58 7:48 123 118-126 959 158 156-162
0.88 7:42 56 7:25 125 121-127 927 158 156-160
1.00 8:43 1:01 8:09 128 126-131 1044 158 156-162
1.13 9:42 59 7:53 127 126-129 1000 158 156-160
1.25 10:40 58 7:45 129 127-131 1000 158 154-162
1.38 11:38 58 7:44 130 128-132 1005 158 154-162
1.50 12:43 1:05 +7 8:40 130 129-132 1126 156 122-162
1.63 13:42 59 7:56 129 127-131 1023 158 156-162
1.75 14:38 56 7:28 134 130-139 1001 160 158-162
1.88 15:35 57 7:32 139 137-141 1048 159 156-164
2.00 16:33 58 7:41 139 137-143 1068 158 156-160
2.13 17:29 56 7:31 141 138-147 1059 157 154-160
2.25 18:23 54 7:14 140 139-142 1013 158 156-160
2.38 19:49 1:26 +29 11:28 138 135-142 1583 165 156-244
2.50 20:46 57 7:37 139 136-140 1058 161 156-244
2.63 21:47 1:00 8:03 140 138-141 1128 158 156-160
2.75 22:44 57 7:37 140 139-141 1067 158 154-160
2.88 23:39 55 7:22 141 140-143 1039 158 156-160
3.00 24:59 1:19 +23 10:35 144 141-147 1525 158 100-166
3.13 25:55 56 7:31 146 143-150 1098 159 156-164
3.25 26:49 54 7:11 149 144-154 1070 159 156-162
3.38 27:49 1:01 8:05 147 143-154 1187 158 156-162
3.50 29:08 1:19 +21 10:31 144 140-153 1515 156 122-162
3.63 30:03 55 7:19 145 142-146 1062 160 158-164
3.75 30:58 55 7:18 149 147-154 1089 159 156-160
3.88 31:56 58 7:44 151 149-154 1167 159 156-162
4.00 32:54 58 7:45 150 147-151 1163 158 154-160
4.13 34:07 1:13 +16 9:42 152 149-161 1475 157 122-166
4.25 35:38 1:31 +34 12:07 145 133-151 1757 158 122-166
4.38 36:34 57 7:33 136 131-142 1027 161 158-166
4.50 37:31 56 7:31 143 142-146 1076 160 154-162
4.58 38:18 47 +8 10:27 146 143-150 1525 162 158-164

Heart

135/161max
  • Show Beats/Mile

Cadence

159 (248 max) Stride Length: 132cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 50.47% More
800m 3:42 7:27 58.14% More
1km 4:38 7:28 60.50% More
Mile 7:42 7:42 62.01% More
5k 24:59 8:03 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 68.44
5km 23:14 7:29 70.14
5M 38:29 7:42 69.29
10km 48:28 7:48 68.85
10M 1:20:18 8:02 68.88
Half 1:46:57 8:10 67.99
20M 2:47:34 8:23 68.77
Mara 3:43:10 8:31 68.85
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