Thu 13th Dec 2018 at 8:00am by SKR

Run > General

Follow User
0 👍

Time
1:03:56
Miles
8.01
Min/mi
7:59
Pacing
89%
WAVA
55.33
Stride(cm)
116
Cals
905
Cadence
174
BPM
151
%MHR
82.9
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/152bpm 77cal 6.36/6.85mph
2) 1m - 8:23(8:23/m) 149/155bpm 125cal 7.16/7.6mph
3) 1m - 8:07(8:07/m) 151/162bpm 122cal 7.39/7.89mph
4) 1m - 7:57(7:57/m) 153/157bpm 118cal 7.55/8.18mph
5) 1m - 7:39(7:39/m) 155/159bpm 115cal 7.85/8.45mph
6) 1m - 7:41(7:41/m) 158/164bpm 121cal 7.8/8.77mph
7) 1m - 7:15(7:15/m) 157/161bpm 110cal 8.27/8.62mph
8) 1m - 7:21(7:21/m) 159/163bpm 116cal 8.17/8.45mph
9) 0.01m - 6(8:21/m) 157/159bpm 1cal 7.19/7.95mph

9:26 8:23 8:07 7:57 7:39 7:41 7:15 7:21 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	107 57-142	1131	173 168-192
0.50	4:59	2:20	9:22	145 140-147	1357	173 170-174
0.75	7:13	2:14	8:58	149 147-152	1335	174 172-176
1.00	9:27	2:13	8:54	148 145-150	1316	174 172-176
1.25	11:36	2:09	8:36	147 143-155	1264	174 172-176
1.50	13:42	2:06	8:24	149 144-153	1252	174 172-188
1.75	15:47	2:05	8:20	147 144-150	1224	173 170-176
2.00	17:49	2:03	8:11	151 147-155	1236	173 172-176
2.25	19:54	2:04	8:17	153 150-156	1267	174 172-174
2.50	21:58	2:04	8:16	154 145-161	1273	171 170-174
2.75	23:57	1:59	7:56	146 141-151	1159	173 170-176
3.00	25:57	2:00	8:00	152 147-155	1217	174 174-176
3.25	27:56	1:59	7:58	153 150-156	1218	174 172-176
3.50	29:55	1:59	7:55	153 150-155	1212	174 174-176
3.75	31:55	2:00	7:59	153 150-156	1221	174 172-176
4.00	33:54	1:59	7:57	153 150-157	1215	174 170-176
4.25	35:59	2:05	8:18	152 143-158	1262	172 94-178
4.50	37:49	1:51	7:23	155 152-158	1144	176 174-176
4.75	39:41	1:51	7:25	157 155-159	1164	176 174-178
5.00	41:32	1:52	7:27	156 153-158	1162	176 174-176
5.25	43:21	1:49	7:17	155 153-158	1128	175 174-178
5.50	45:12	1:51	7:23	159 157-160	1175	176 176-176
5.75	47:02	1:50	7:20	158 156-159	1159	175 174-176
6.00	49:12	2:10	8:40	159 157-164	1379	174 172-176
6.25	51:02	1:49	7:17	153 149-157	1115	174 172-176
6.50	52:49	1:48	7:11	156 155-159	1121	176 174-178
6.75	54:39	1:50	7:20	159 157-161	1166	176 174-178
7.00	56:29	1:50	7:19	158 157-160	1156	176 174-178
7.25	58:17	1:48	7:11	160 159-162	1150	176 176-180
7.50	1:00:06	1:49	7:15	159 157-161	1154	176 174-178
7.75	1:01:57	1:51	7:26	157 155-159	1167	176 174-178
8.00	1:03:50	1:53	7:30	158 156-160	1186	176 174-178
8.01	1:03:56	6	9:04	156 156-156	1416	142 142-142

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	8	1:03:43	7:58
Walk	0.2	118	0	9	11:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.89%	More
800m	3:35	7:12	48.63%	More
1km	4:29	7:13	50.82%	More
Mile	7:15	7:15	54.13%	More
5k	23:02	7:25	57.88%	More
5 miles	37:53	7:35	57.14%	More
10k	47:46	7:41	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	21:35	6:57	61.79
5M	37:15	7:27	58.11
10km	47:47	7:41	56.57
10M	1:22:27	8:15	54.14
Half	1:52:21	8:35	52.15
20M	3:02:29	9:07	50.87
Mara	4:08:41	9:30	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry