Thu 13th Dec 2018 at 6:00pm by JCB

Run > Easy

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Time
1:02:51
Miles
7.16
Min/mi
8:47
Pacing
92%
WAVA
53.12
BPM
131
%MHR
76.9
B/mi
1148
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 141/181bpm
2) 1km - 5:27(5:27/km) 121/128bpm
3) 1km - 5:23(5:23/km) 125/134bpm
4) 1km - 5:47(5:47/km) 124/128bpm
5) 1km - 5:30(5:30/km) 134/147bpm
6) 1km - 5:13(5:13/km) 133/146bpm
7) 1km - 5:19(5:19/km) 131/137bpm
8) 1km - 5:20(5:20/km) 130/134bpm
9) 1km - 5:13(5:13/km) 135/143bpm
10) 1km - 5:20(5:20/km) 129/139bpm
11) 1km - 5:16(5:16/km) 131/140bpm
12) 0.52km - 2:49(5:25/km) 135/137bpm

6:14 5:27 5:23 5:47 5:30 5:13 5:19 5:20 5:13 5:20 5:16 2:49

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	158 79-181	1579	6/3
0.50	5:00	2:30	10:00	133 117-167	1330	6/3
0.75	7:22	2:22	9:30	122 120-126	1158	2/5
1.00	9:36	2:13	8:53	121 117-126	1076	1/7
1.25	11:45	2:09	8:36	121 115-128	1041	3/8
1.50	13:54	2:10	8:38	122 118-125	1054	1/8
1.75	16:04	2:10	8:41	126 121-133	1093	8/2
2.00	18:13	2:09	8:34	127 119-134	1088	1/8
2.25	20:23	2:10	8:40	123 120-128	1067	3/5
2.50	22:55	2:32	10:07	125 118-128	1265	4/4
2.75	25:07	2:12	8:47	134 130-138	1177	9/4
3.00	27:20	2:13	8:53	138 129-147	1226	14/8
3.25	29:36	2:17	9:06	136 125-146	1238	12/5
3.50	31:35	1:59	7:56	132 125-144	1048	1/18
3.75	33:42	2:07	8:28	129 128-130	1092	3/5
4.00	35:52	2:10	8:38	130 127-135	1123	3/3
4.25	38:00	2:08	8:33	133 129-137	1137	7/4
4.50	40:09	2:09	8:36	129 128-131	1109	3/3
4.75	42:18	2:09	8:36	129 124-134	1109	3/3
5.00	44:26	2:08	8:30	132 130-134	1123	6/2
5.25	46:36	2:10	8:40	135 133-136	1170	7/2
5.50	48:40	2:04	8:16	138 131-143	1141	6/4
5.75	50:47	2:07	8:30	127 123-131	1079	4/7
6.00	52:51	2:04	8:16	126 123-131	1042	1/8
6.25	55:00	2:09	8:36	136 128-140	1169	9/1
6.50	57:08	2:08	8:31	131 126-139	1115	2/5
6.75	59:16	2:08	8:31	130 125-134	1108	4/11
7.00	1:01:27	2:11	8:45	133 130-135	1164	5/1
7.16	1:02:51	1:24	8:51	136 134-137	1203	2/0

Heart

131/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 24m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	9:09
15 1.7%	8:32
12 4.4%	9:15
11 2.7%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.63%	More
800m	4:03	8:10	46.13%	More
1km	5:06	8:13	47.81%	More
Mile	8:23	8:23	49.66%	More
5k	26:15	8:27	53.92%	More
5 miles	43:09	8:38	53.36%	More
10k	53:44	8:39	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	23:17	7:30	60.81
5M	41:00	8:12	56.16
10km	53:06	8:33	54.12
10M	1:33:31	9:21	50.76
Half	2:08:56	9:51	48.32
20M	3:33:15	10:40	46.30
Mara	4:54:02	11:13	44.77

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