Thu 13th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

breezy

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Time
25:17
Miles
4.21
Mph
10
Cals
213
BPM
131
%MHR
64.4
B/mi
786
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 25:17(6:00/m) 129/172bpm 213cal 9.99/15.72mph

25:17

Pace

14%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:06	3:06	2.42	85 65-101	2109	2/1
0.25	4:02	56	8.04	103 95-108	769	2/1
0.38	4:49	47	9.67	107 106-109	664	1/1
0.50	5:51	1:02	7.22	103 102-105	856	2/1
0.63	6:39	48	9.30	100 86-113	645	0/2
0.75	7:16	37	12.18	135 111-157	665	0/5
0.88	7:50	34	13.34	116 110-127	522	3/2
1.00	8:26	36	12.55	144 129-153	689	2/2
1.13	9:01	35	12.76	147 146-148	691	1/1
1.25	9:39	38	11.95	144 141-145	723	1/1
1.38	10:17	38	11.94	142 141-144	714	1/1
1.50	10:51	35	13.02	145 139-152	668	1/1
1.63	11:34	43	10.49	145 139-150	830	3/0
1.75	12:47	1:13	6.17	119 105-137	1158	2/0
1.88	13:24	37	12.10	143 136-149	709	1/1
2.00	14:14	50	9.04	150 139-160	996	2/2
2.13	14:47	33	13.50	159 146-172	707	1/2
2.25	15:23	35	12.70	155 146-168	732	1/1
2.38	16:00	37	12.13	144 138-149	712	2/1
2.50	16:39	39	11.61	138 136-140	713	1/1
2.63	17:17	39	11.66	142 137-146	731	1/1
2.75	17:59	41	10.85	144 138-149	796	2/3
2.88	18:49	50	9.02	131 122-140	872	1/2
3.00	19:26	37	12.11	150 143-156	743	1/1
3.13	19:58	32	14.05	149 144-153	636	2/1
3.25	20:30	32	13.87	149 146-152	645	5/0
3.38	21:03	32	13.86	150 149-151	649	1/2
3.50	21:34	32	14.19	149 147-151	630	1/2
3.63	22:07	32	13.97	145 143-147	623	1/2
3.75	22:43	37	12.22	131 126-140	643	2/2
3.88	23:16	32	13.93	148 130-158	638	1/2
4.00	23:52	36	12.58	139 133-147	663	2/2
4.13	24:29	38	11.98	127 123-130	636	0/1
4.21	25:17	48	6.23	112 104-120	1079	1/1

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:25	4:25	More
5k	15:52	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:15	6:20
20km	1:19:38	6:24
15 miles	1:37:13	6:29
20 miles	2:11:53	6:36
40km	2:46:03	6:41
25 miles	2:47:05	6:41
42km	2:54:52	6:42
50 miles	5:48:20	6:58
56 miles	6:32:48	7:01
100 miles	12:06:16	7:16
112 miles	13:38:58	7:19

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