Wed 12th Dec 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:47
Miles
3.73
Mph
9.8
Cals
165
BPM
114
%MHR
56.4
B/mi
699
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 22:47(6:07/m) 114/163bpm 165cal 9.82/14.63mph

22:47

Pace

15%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	58 46-69	538	2/1
0.25	1:58	48	9.36	92 57-123	590	2/2
0.38	2:41	44	10.30	110 96-120	641	1/1
0.50	3:25	43	10.42	99 96-101	570	3/0
0.63	4:06	41	10.93	97 91-104	532	2/1
0.75	4:46	40	11.21	97 94-101	519	0/1
0.88	5:26	40	11.31	92 88-95	488	1/2
1.00	6:04	39	11.67	110 91-124	565	2/2
1.13	6:42	38	11.94	118 109-126	593	0/3
1.25	7:20	38	11.83	124 121-128	629	1/0
1.38	8:03	43	10.43	115 113-118	661	2/2
1.50	8:45	42	10.70	114 111-115	639	0/1
1.63	9:29	44	10.28	115 112-118	671	1/1
1.75	10:14	45	9.99	110 108-113	660	1/1
1.88	10:58	44	10.22	113 109-115	664	1/2
2.00	11:45	47	9.54	117 115-118	736	2/2
2.13	12:28	42	10.62	123 117-127	695	1/2
2.25	13:11	43	10.45	118 118-119	678	3/1
2.38	13:57	46	9.72	110 105-116	679	1/1
2.50	14:37	40	11.19	116 115-119	622	0/2
2.63	15:16	38	11.69	119 117-120	611	0/3
2.75	15:54	38	11.80	121 119-125	615	0/1
2.88	16:37	43	10.49	122 116-128	698	2/0
3.00	17:22	45	10.01	125 122-127	749	3/1
3.13	18:25	1:03	7.13	123 120-124	1035	4/6
3.25	18:59	34	13.12	147 130-163	672	3/2
3.38	19:42	43	10.49	148 135-157	846	1/3
3.50	20:39	57	7.93	150 141-158	1135	2/1
3.63	21:39	1:00	7.48	123 110-148	987	2/2
3.73	22:47	1:08	5.51	123 122-125	1340	1/3

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:32	5:06	More
1km	3:12	5:09	More
Mile	5:21	5:21	More
5k	17:33	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:48	6:29
20km	1:21:36	6:34
15 miles	1:39:36	6:38
20 miles	2:15:07	6:45
40km	2:50:07	6:51
25 miles	2:51:10	6:51
42km	2:59:09	6:52
50 miles	5:56:52	7:08
56 miles	6:42:26	7:11
100 miles	12:24:03	7:26
112 miles	13:59:02	7:29

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