Thu 13th Dec 2018 at 7:00am by AntClark

Run > General

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Time
44:03
Miles
6.37
Min/mi
6:55
Pacing
92%
WAVA
64.35
Stride(cm)
125
Cals
608
Cadence
187
BPM
136
%MHR
75.6
B/mi
941
Asc(m)
92
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/145bpm 101cal 8.22/10.33mph
2) 1m - 6:57(6:57/m) 135/141bpm 97cal 8.62/9.48mph
3) 1m - 7:23(7:23/m) 136/142bpm 104cal 8.13/9.16mph
4) 1m - 6:42(6:42/m) 137/143bpm 93cal 8.96/9.71mph
5) 1m - 6:34(6:34/m) 138/142bpm 90cal 9.13/9.6mph
6) 1m - 6:38(6:38/m) 138/144bpm 90cal 9.04/9.66mph
7) 0.37m - 2:30(6:52/m) 139/143bpm 33cal 8.75/9.08mph

7:18 6:57 7:23 6:42 6:34 6:38 2:30

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	127 100-145	939	185 174-188	5/4
0.50	3:42	1:51	7:24	129 126-133	955	186 182-188	1/3
0.75	5:34	1:52 +3	7:26	134 128-138	997	187 182-190	5/3
1.00	7:21	1:47	7:09	135 130-142	966	188 186-192	2/5
1.25	9:10	1:50	7:18	133 131-137	971	188 184-190	3/3
1.50	10:53	1:42	6:48	134 132-137	912	187 184-190	3/3
1.75	12:36	1:43	6:52	137 133-140	941	188 186-190	2/3
2.00	14:19	1:43	6:52	134 130-137	921	181 94-190	5/5
2.25	16:15	1:56 +7	7:43	135 129-139	1043	187 180-192	8/1
2.50	18:09	1:54	7:36	138 132-142	1049	186 182-192	10/3
2.75	19:56	1:48	7:10	135 133-140	968	186 184-188	2/3
3.00	21:49	1:53	7:30	137 134-141	1028	187 186-188	6/2
3.25	23:36	1:47	7:08	137 133-142	977	186 180-188	3/2
3.50	25:14	1:38	6:32	136 133-139	889	187 184-190	1/6
3.75	26:51	1:37	6:29	136 133-140	881	187 186-190	3/4
4.00	28:30	1:39	6:38	139 136-143	921	187 184-192	5/4
4.25	30:07	1:36	6:26	137 129-142	880	188 184-194	2/9
4.50	31:44	1:37	6:29	138 132-141	895	187 186-192	4/5
4.75	33:26	1:42	6:47	138 134-141	936	187 184-188	3/4
5.00	35:04	1:39	6:35	139 137-142	915	187 186-188	2/3
5.25	36:48	1:44 +4	6:55	140 136-143	968	188 184-190	3/3
5.50	38:28	1:40	6:38	139 137-142	923	187 184-190	1/2
5.75	40:06	1:39	6:35	137 134-141	902	187 184-188	3/3
6.00	41:46	1:40	6:40	137 132-140	914	188 186-188	2/2
6.25	43:27	1:41	6:43	140 137-142	941	187 180-190	3/2
6.36	44:17	50	7:17	136 135-137	990	183 178-188	2/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:11
See your biggest climbs

Cadence

187 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6.3	43:55	6:58
Walk	0.3	94	0	8	6:43
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.34%	More
800m	3:12	6:25	56.04%	More
1km	4:00	6:27	58.36%	More
Mile	6:26	6:26	62.30%	More
5k	20:33	6:37	66.31%	More
5 miles	34:17	6:51	64.59%	More
10k	43:07	6:56	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:35	6:38	66.23
5M	34:05	6:49	64.95
10km	42:54	6:54	64.36
10M	1:11:03	7:06	64.14
Half	1:34:36	7:13	63.20
20M	2:28:08	7:24	63.95
Mara	3:17:13	7:32	64.05

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