Thu 13th Dec 2018 at 6:00am by FurryFeet
Run > General
-
Time
53:46
-
Miles
7.54
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
66.65
-
Stride(cm)
124
-
Cals
864
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 70cal 13.87/14.58kmph
2) 1km - 4:41(4:41/km) 73cal 12.83/14.38kmph
3) 1km - 4:20(4:20/km) 70cal 13.83/14.01kmph
4) 1km - 4:20(4:20/km) 71cal 13.82/14.38kmph
5) 1km - 4:19(4:19/km) 72cal 13.92/14.44kmph
6) 1km - 4:21(4:21/km) 71cal 13.78/14.01kmph
7) 1km - 4:23(4:23/km) 71cal 13.67/13.94kmph
8) 1km - 4:27(4:27/km) 71cal 13.48/13.94kmph
9) 1km - 4:51(4:51/km) 72cal 12.38/14.21kmph
10) 1km - 4:28(4:28/km) 71cal 13.44/14.11kmph
11) 1km - 4:15(4:15/km) 72cal 14.1/14.98kmph
12) 1km - 4:24(4:24/km) 71cal 13.65/14.34kmph
13) 0.13km - 37(4:55/km) 9cal 12.21/13.23kmph
4:19 4:41 4:20 4:20 4:19 4:21 4:23 4:27 4:51 4:28 4:15 4:24 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:01 |
177 118-184 |
0/0 |
| 0.50 |
3:30 |
1:45 |
7:01 |
184 180-190 |
0/0 |
| 0.75 |
5:18 |
1:48 |
7:11 |
185 180-188 |
0/0 |
| 1.00 |
7:10 |
1:52 |
7:27 |
185 182-192 |
0/0 |
| 1.25 |
9:03 |
1:53 |
7:33 |
181 180-184 |
0/0 |
| 1.50 |
10:45 |
1:42 |
6:49 |
180 176-182 |
0/0 |
| 1.75 |
12:31 |
1:45 |
7:02 |
180 176-184 |
0/0 |
| 2.00 |
14:17 |
1:46 |
7:03 |
180 178-182 |
0/0 |
| 2.25 |
16:03 |
1:46 |
7:04 |
180 176-182 |
0/0 |
| 2.50 |
17:46 |
1:44 |
6:55 |
182 178-186 |
0/0 |
| 2.75 |
19:30 |
1:43 |
6:54 |
181 168-186 |
0/0 |
| 3.00 |
21:14 |
1:44 |
6:56 |
180 178-184 |
0/0 |
| 3.25 |
22:58 |
1:44 |
6:56 |
182 180-184 |
0/0 |
| 3.50 |
24:43 |
1:45 |
7:02 |
183 180-186 |
0/0 |
| 3.75 |
26:29 |
1:45 |
7:02 |
182 180-186 |
0/0 |
| 4.00 |
28:14 |
1:46 |
7:03 |
182 180-184 |
0/0 |
| 4.25 |
30:00 |
1:46 |
7:04 |
184 180-186 |
0/0 |
| 4.50 |
31:49 |
1:49 |
7:14 |
183 180-188 |
0/0 |
| 4.75 |
33:33 |
1:45 |
6:58 |
183 180-184 |
0/0 |
| 5.00 |
35:25 |
1:52 |
7:29 |
183 180-186 |
0/0 |
| 5.25 |
37:31 |
2:06 |
8:23 |
181 170-186 |
0/0 |
| 5.50 |
39:21 |
1:50 |
7:19 |
184 180-186 |
0/0 |
| 5.75 |
41:13 |
1:53 |
7:30 |
182 180-184 |
0/0 |
| 6.00 |
43:01 |
1:47 |
7:09 |
182 180-186 |
0/0 |
| 6.25 |
44:45 |
1:44 |
6:56 |
183 180-188 |
0/0 |
| 6.50 |
46:25 |
1:40 |
6:39 |
185 182-190 |
0/0 |
| 6.75 |
48:08 |
1:43 |
6:53 |
185 178-188 |
0/0 |
| 7.00 |
49:55 |
1:47 |
7:09 |
186 184-188 |
0/0 |
| 7.25 |
51:38 |
1:43 |
6:54 |
185 180-188 |
0/0 |
| 7.50 |
53:29 |
1:50 |
7:20 |
186 184-188 |
0/0 |
| 7.54 |
53:46 |
17 |
8:14 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
7.5 |
53:46 |
7:08 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
49.32% |
More |
| 800m |
3:21 |
6:45 |
56.77% |
More |
| 1km |
4:13 |
6:47 |
58.92% |
More |
| Mile |
6:52 |
6:52 |
61.57% |
More |
| 5k |
21:43 |
7:00 |
66.20% |
More |
| 5 miles |
35:24 |
7:05 |
66.12% |
More |
| 10k |
44:07 |
7:06 |
66.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
67.81 |
| 5km |
20:54 |
6:44 |
68.80 |
| 5M |
34:42 |
6:56 |
67.44 |
| 10km |
43:45 |
7:02 |
66.78 |
| 10M |
1:12:39 |
7:16 |
66.45 |
| Half |
1:36:53 |
7:24 |
65.41 |
| 20M |
2:32:06 |
7:36 |
66.02 |
| Mara |
3:22:50 |
7:45 |
66.02 |
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