Thu 13th Dec 2018 at 7:00am by northernslowcoach

Run > General

  • breezy
  • cold
  • Time
    36:15
  • Miles
    3.12
  • Min/mi
    11:37
  • Pacing
    85%
  • WAVA
    44.69
  • Stride(cm)
    80
  • Cals
    362
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1710
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
This is a habit I need to get back into :) Split Summary
===
1) 1m - 11:24(11:24/m) 142/157bpm 111cal 5.27/6.82mph
2) 1m - 11:41(11:41/m) 150/160bpm 116cal 5.13/5.89mph
3) 1m - 11:58(11:58/m) 154/162bpm 123cal 5.02/6.18mph
4) 0.12m - 1:12(10:24/m) 158/160bpm 12cal 5.77/5.89mph
11:24 11:41 11:58 1:12
Autumnleaves
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 12% 36% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 112 80-130 1199 170 164-172 3/2
0.25 2:45 1:25 11:22 137 126-154 1556 172 170-176 5/1
0.38 4:08 1:23 11:03 153 150-156 1690 175 172-178 2/2
0.50 5:30 1:22 10:54 150 149-153 1634 176 172-178 1/0
0.63 6:54 1:24 11:14 156 153-157 1752 178 174-180 3/1
0.75 8:11 1:17 10:17 149 146-154 1533 173 172-178 0/4
0.88 9:24 1:13 9:40 141 139-145 1364 172 170-174 0/7
1.00 11:23 1:59 15:52 134 114-144 2125 173 172-174 1/4
1.13 12:50 1:28 11:40 142 129-154 1657 173 170-174 3/1
1.25 14:17 1:27 11:35 155 153-157 1795 173 172-174 4/0
1.38 15:45 1:28 11:45 154 151-156 1809 172 170-174 6/0
1.50 17:20 1:35 12:37 155 153-157 1955 173 172-174 5/0
1.63 19:00 1:40 13:16 157 150-160 2083 171 168-176 18/5
1.75 20:22 1:22 10:56 146 143-149 1597 171 170-174 2/14
1.88 21:46 1:25 11:19 144 141-147 1631 171 170-172 1/9
2.00 23:04 1:18 10:22 144 140-147 1494 171 168-172 4/10
2.13 24:36 1:32 12:14 143 139-151 1749 171 168-174 1/3
2.25 26:14 1:38 13:02 151 148-154 1969 173 172-174 5/1
2.38 28:03 1:49 14:30 151 142-159 2188 173 170-176 6/2
2.50 29:33 1:30 12:03 161 159-162 1940 173 172-176 5/0
2.63 30:55 1:22 10:54 157 155-160 1712 174 172-176 1/2
2.75 32:17 1:23 11:01 155 154-158 1708 172 172-174 0/2
2.88 33:41 1:24 11:08 160 159-162 1782 173 172-174 2/1
3.00 35:02 1:21 10:51 159 156-161 1726 173 170-176 1/5
3.12 36:15 1:13 10:31 158 157-160 1661 173 172-174 1/6

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 83m, Range 36m, Flat prediction 34:11
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 13:01
14 2.6% 13:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 38.49% More
800m 5:13 10:29 39.95% More
1km 6:34 10:34 41.32% More
Mile 11:20 11:20 40.76% More
5k 36:05 11:37 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 44.55
5km 36:05 11:37 44.72
5M 1:00:54 12:11 43.22
10km 1:17:21 12:27 42.61
10M 2:10:32 13:03 41.56
Half 2:55:41 13:25 40.31
20M 4:39:49 13:59 39.78
Mara 6:16:35 14:22 39.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here