- breezy
- cold
-
Time
36:15
-
Miles
3.12
-
Min/mi
11:37
-
Pacing
85%
-
WAVA
44.69
-
Stride(cm)
80
-
Cals
362
-
Cadence
173
-
BPM
147
-
%MHR
86.1
-
B/mi
1710
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
This is a habit I need to get back into
Split Summary
===
1) 1m - 11:24(11:24/m) 142/157bpm 111cal 5.27/6.82mph
2) 1m - 11:41(11:41/m) 150/160bpm 116cal 5.13/5.89mph
3) 1m - 11:58(11:58/m) 154/162bpm 123cal 5.02/6.18mph
4) 0.12m - 1:12(10:24/m) 158/160bpm 12cal 5.77/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
112 80-130 |
1199 |
170 164-172 |
3/2 |
0.25 |
2:45 |
1:25 |
11:22 |
137 126-154 |
1556 |
172 170-176 |
5/1 |
0.38 |
4:08 |
1:23 |
11:03 |
153 150-156 |
1690 |
175 172-178 |
2/2 |
0.50 |
5:30 |
1:22 |
10:54 |
150 149-153 |
1634 |
176 172-178 |
1/0 |
0.63 |
6:54 |
1:24 |
11:14 |
156 153-157 |
1752 |
178 174-180 |
3/1 |
0.75 |
8:11 |
1:17 |
10:17 |
149 146-154 |
1533 |
173 172-178 |
0/4 |
0.88 |
9:24 |
1:13 |
9:40 |
141 139-145 |
1364 |
172 170-174 |
0/7 |
1.00 |
11:23 |
1:59 |
15:52 |
134 114-144 |
2125 |
173 172-174 |
1/4 |
1.13 |
12:50 |
1:28 |
11:40 |
142 129-154 |
1657 |
173 170-174 |
3/1 |
1.25 |
14:17 |
1:27 |
11:35 |
155 153-157 |
1795 |
173 172-174 |
4/0 |
1.38 |
15:45 |
1:28 |
11:45 |
154 151-156 |
1809 |
172 170-174 |
6/0 |
1.50 |
17:20 |
1:35 |
12:37 |
155 153-157 |
1955 |
173 172-174 |
5/0 |
1.63 |
19:00 |
1:40 |
13:16 |
157 150-160 |
2083 |
171 168-176 |
18/5 |
1.75 |
20:22 |
1:22 |
10:56 |
146 143-149 |
1597 |
171 170-174 |
2/14 |
1.88 |
21:46 |
1:25 |
11:19 |
144 141-147 |
1631 |
171 170-172 |
1/9 |
2.00 |
23:04 |
1:18 |
10:22 |
144 140-147 |
1494 |
171 168-172 |
4/10 |
2.13 |
24:36 |
1:32 |
12:14 |
143 139-151 |
1749 |
171 168-174 |
1/3 |
2.25 |
26:14 |
1:38 |
13:02 |
151 148-154 |
1969 |
173 172-174 |
5/1 |
2.38 |
28:03 |
1:49 |
14:30 |
151 142-159 |
2188 |
173 170-176 |
6/2 |
2.50 |
29:33 |
1:30 |
12:03 |
161 159-162 |
1940 |
173 172-176 |
5/0 |
2.63 |
30:55 |
1:22 |
10:54 |
157 155-160 |
1712 |
174 172-176 |
1/2 |
2.75 |
32:17 |
1:23 |
11:01 |
155 154-158 |
1708 |
172 172-174 |
0/2 |
2.88 |
33:41 |
1:24 |
11:08 |
160 159-162 |
1782 |
173 172-174 |
2/1 |
3.00 |
35:02 |
1:21 |
10:51 |
159 156-161 |
1726 |
173 170-176 |
1/5 |
3.12 |
36:15 |
1:13 |
10:31 |
158 157-160 |
1661 |
173 172-174 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
38.49% |
More |
800m |
5:13 |
10:29 |
39.95% |
More |
1km |
6:34 |
10:34 |
41.32% |
More |
Mile |
11:20 |
11:20 |
40.76% |
More |
5k |
36:05 |
11:37 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
44.55 |
5km |
36:05 |
11:37 |
44.72 |
5M |
1:00:54 |
12:11 |
43.22 |
10km |
1:17:21 |
12:27 |
42.61 |
10M |
2:10:32 |
13:03 |
41.56 |
Half |
2:55:41 |
13:25 |
40.31 |
20M |
4:39:49 |
13:59 |
39.78 |
Mara |
6:16:35 |
14:22 |
39.12 |
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