Thu 13th Dec 2018 at 6:00am by runnyeyes

Run > General

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Time
51:46
Miles
5.07
Min/mi
10:13
Pacing
67%
WAVA
57.97
Stride(cm)
85
Cals
399
Cadence
185
BPM
132
%MHR
72.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 123/139bpm 74cal 5.96/6.35mph
2) 1m - 10:28(10:28/m) 132/144bpm 84cal 5.74/6.55mph
3) 1m - 10:20(10:20/m) 136/144bpm 86cal 5.8/6.28mph
4) 1m - 10:04(10:04/m) 135/150bpm 77cal 5.96/6.2mph
5) 1m - 10:00(10:00/m) 134/140bpm 72cal 6/6.97mph
6) 0.07m - 50(11:13/m) 135/136bpm 6cal 5.35/5.89mph

10:04 10:28 10:20 10:04 10:00 50

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	116 106-121	1230	187 176-196
0.50	5:08	2:29	9:55	121 116-126	1200	186 184-190
0.75	7:38	2:30	10:02	125 124-130	1254	185 178-190
1.00	10:04	2:26	9:43	131 127-139	1273	187 178-192
1.25	12:39	2:35	10:21	131 126-137	1355	184 180-188
1.50	15:22	2:43	10:51	133 120-141	1444	182 176-188
1.75	17:53	2:32	10:06	130 124-135	1313	183 178-186
2.00	20:31	2:38	10:32	135 130-144	1421	185 180-188
2.25	23:04	2:33	10:12	137 135-138	1398	185 174-190
2.50	25:47	2:42	10:49	136 132-141	1471	185 180-190
2.75	28:23	2:37	10:27	136 131-144	1420	183 178-186
3.00	30:52	2:29	9:56	136 134-138	1350	186 182-188
3.25	33:24	2:32	10:09	134 128-136	1359	185 182-188
3.50	35:54	2:30	10:00	133 128-136	1329	185 182-188
3.75	38:29	2:35	10:19	138 130-150	1423	184 172-188
4.00	40:56	2:27	9:50	135 133-137	1326	187 182-190
4.25	43:26	2:30	9:58	135 133-138	1346	185 180-190
4.50	48:02	4:36 +2:12	18:25	127 99-136	2338	186 136-196
4.75	50:31	2:28	9:54	135 133-139	1336	186 178-190
5.00	53:07	2:37	10:26	135 132-138	1409	183 178-190
5.07	53:58	51	11:34	135 134-135	1561	186 180-190

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	5.1	51:45	10:12
Walk	4.1	136	0	2:13	15:36:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	44.06%	More
800m	4:47	9:37	49.35%	More
1km	6:02	9:43	50.76%	More
Mile	9:52	9:52	52.40%	More
5k	31:44	10:13	56.89%	More
5 miles	53:05	10:37	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.76
5km	30:48	9:55	58.62
5M	51:01	10:12	57.90
10km	1:04:13	10:20	57.65
10M	1:46:21	10:38	57.51
Half	2:21:36	10:49	56.50
20M	3:41:44	11:05	56.98
Mara	4:55:13	11:16	56.82

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