Thu 13th Dec 2018 at 6:00am by emmanicholls

Run > General

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Time
47:44
Miles
5.10
Min/mi
9:22
Pacing
91%
WAVA
52.48
Stride(cm)
102
Cals
460
Cadence
168
BPM
154
%MHR
90.1
B/mi
1442
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 144/159bpm 92cal 5.99/6.93mph
2) 1m - 9:06(9:06/m) 158/164bpm 92cal 6.59/7.1mph
3) 1m - 9:11(9:11/m) 155/163bpm 88cal 6.53/7.39mph
4) 1m - 8:56(8:56/m) 155/167bpm 84cal 6.72/7.24mph
5) 1m - 9:26(9:26/m) 160/173bpm 93cal 6.36/7.35mph
6) 0.1m - 1:04(10:33/m) 168/175bpm 11cal 5.68/6.03mph

10:01 9:06 9:11 8:56 9:26 1:04

Pace

17%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	122 89-139	1118	167 162-172	5/18
0.50	5:03	2:46	11:04	146 135-155	1616	166 164-168	19/0
0.75	7:33	2:29	9:58	150 145-157	1494	170 166-174	13/3
1.00	10:01	2:28	9:51	154 150-159	1516	169 166-172	17/0
1.25	12:15	2:15	8:59	155 150-160	1392	168 166-172	5/3
1.50	14:36	2:21	9:22	157 152-161	1471	169 166-178	16/6
1.75	16:54	2:18	9:14	159 153-164	1467	167 166-170	10/5
2.00	19:06	2:11	8:46	160 156-162	1402	169 166-170	0/19
2.25	21:13	2:07	8:27	159 155-163	1344	168 164-174	0/38
2.50	23:33	2:20	9:22	154 146-162	1442	169 162-176	6/10
2.75	25:52	2:19	9:15	153 148-157	1415	170 166-174	2/3
3.00	28:17	2:25	9:40	152 141-161	1470	169 164-174	4/4
3.25	30:33	2:16	9:04	150 144-158	1361	168 164-172	6/6
3.50	32:43	2:10	8:38	155 151-158	1339	170 166-176	3/8
3.75	35:00	2:18	9:10	161 153-167	1477	169 164-174	4/2
4.00	37:13	2:13	8:51	154 150-161	1362	169 166-174	5/8
4.25	39:41	2:28	9:53	158 153-163	1561	170 166-174	17/3
4.50	42:14	2:33	10:13	160 155-165	1636	168 160-172	24/3
4.75	44:20	2:06	8:24	161 157-163	1352	169 166-172	0/14
5.00	46:39	2:19	9:16	162 154-173	1501	165 146-172	5/15
5.10	47:43	1:04	10:35	168 163-175	1777	164 158-168	9/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 75m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.7%	10:38
34 4.7%	10:35
24 3.2%	9:36
15 3.9%	9:16
15 7.4%	10:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	47:36	9:21
Walk	0.2	146	0	7	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.26%	More
800m	4:15	8:33	45.27%	More
1km	5:26	8:44	46.28%	More
Mile	8:55	8:55	48.30%	More
5k	28:12	9:05	53.40%	More
5 miles	46:39	9:20	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.92
5km	28:02	9:01	53.71
5M	46:44	9:21	52.51
10km	59:01	9:30	52.02
10M	1:38:21	9:50	51.29
Half	2:11:26	10:02	50.05
20M	3:27:00	10:21	49.87
Mara	4:36:37	10:33	49.34

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