Thu 13th Dec 2018 at 6:00am by pjlovr25
Run > Easy
-
Time
47:42
-
Miles
4.71
-
Min/mi
10:08
-
Pacing
69%
-
WAVA
47.92
-
Stride(cm)
89
-
Cals
490
-
Cadence
178
-
BPM
153
-
%MHR
81.9
-
B/mi
1550
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
4mi
===
1) 0.09m - 1:30(17:06/m) 108/119bpm 9cal 3.51/4.53mph
2) 0.11m - 1:00(9:30/m) 124/135bpm 8cal 6.31/6.26mph
3) 0.03m - 30(14:31/m) 137/141bpm 4cal 4.14/6.1mph
4) 0.1m - 1:00(9:39/m) 136/144bpm 8cal 6.21/6.45mph
5) 0.03m - 30(14:43/m) 140/145bpm 4cal 4.08/6.22mph
6) 0.1m - 1:00(9:36/m) 142/149bpm 9cal 6.25/6.49mph
7) 0.03m - 30(14:40/m) 142/148bpm 4cal 4.09/6.26mph
8) 0.03m - 15(9:30/m) 136/139bpm 1cal 6.32/6.28mph
9) 0m - 2(18:31/m) 138/138bpm 3.24/6.28mph
10) 0.01m - 1:29(2:24:39/m) 129/146bpm 12cal 0.41/6.26mph
11) 4m - 36:51(9:13/m) 162/171bpm 412cal 6.51/7.2mph
12) 0.16m - 3:06(18:55/m) 140/167bpm 19cal 3.17/6.82mph
1:30 1:00 30 1:00 30 1:00 30 15 2 1:29 36:51 3:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:54 |
118 94-140 |
1522 |
153 136-184 |
1/6 |
0.50 |
5:59 |
2:46 |
11:03 |
140 132-149 |
1548 |
166 140-186 |
4/2 |
0.75 |
9:44 |
3:45 |
14:59 |
131 100-155 |
1963 |
163 78-188 |
3/4 |
1.00 |
12:12 |
2:28 |
9:51 |
159 152-166 |
1567 |
183 178-188 |
7/5 |
1.25 |
14:37 |
2:25 |
9:41 |
152 150-155 |
1471 |
185 180-190 |
2/4 |
1.50 |
16:59 |
2:22 |
9:28 |
160 153-165 |
1515 |
186 180-190 |
6/4 |
1.75 |
19:22 |
2:23 |
9:31 |
168 164-170 |
1600 |
187 184-192 |
9/1 |
2.00 |
21:37 |
2:15 |
9:00 |
161 158-166 |
1448 |
188 184-192 |
2/4 |
2.25 |
23:54 |
2:17 |
9:10 |
162 161-164 |
1485 |
187 180-192 |
4/4 |
2.50 |
26:17 |
2:23 |
9:30 |
167 161-171 |
1587 |
187 184-190 |
10/2 |
2.75 |
28:33 |
2:16 +1
|
9:03 |
167 163-171 |
1510 |
188 180-192 |
4/5 |
3.00 |
30:48 |
2:16 |
9:03 |
166 162-171 |
1502 |
189 184-192 |
3/6 |
3.25 |
33:07 |
2:19 |
9:14 |
162 159-165 |
1496 |
188 182-192 |
5/8 |
3.50 |
35:22 |
2:15 |
9:00 |
163 158-169 |
1467 |
190 182-200 |
3/4 |
3.75 |
37:36 |
2:14 |
8:55 |
165 163-169 |
1471 |
190 186-194 |
1/4 |
4.00 |
39:51 |
2:15 |
9:00 |
165 163-166 |
1485 |
189 184-196 |
2/4 |
4.25 |
42:05 |
2:15 |
8:59 |
163 161-164 |
1464 |
191 186-194 |
3/5 |
4.50 |
44:17 |
2:12 |
8:48 |
164 163-166 |
1443 |
188 182-196 |
2/4 |
4.70 |
47:44 |
3:27 |
16:59 |
142 126-168 |
2412 |
135 106-188 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.95% |
More |
800m |
4:23 |
8:50 |
43.01% |
More |
1km |
5:31 |
8:53 |
44.81% |
More |
Mile |
8:53 |
8:53 |
48.06% |
More |
5k |
28:15 |
9:06 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.63 |
5km |
29:39 |
9:33 |
50.34 |
5M |
51:04 |
10:13 |
47.58 |
10km |
1:05:28 |
10:32 |
46.43 |
10M |
1:52:46 |
11:17 |
44.29 |
Half |
2:33:32 |
11:43 |
42.43 |
20M |
4:09:01 |
12:27 |
41.07 |
Mara |
5:39:02 |
12:56 |
39.91 |
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