Thu 13th Dec 2018 at 6:00am by pjlovr25

Run > Easy

  • Time
    47:42
  • Miles
    4.71
  • Min/mi
    10:08
  • Pacing
    69%
  • WAVA
    47.92
  • Stride(cm)
    89
  • Cals
    490
  • Cadence
    178
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1550
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4mi
===
1) 0.09m - 1:30(17:06/m) 108/119bpm 9cal 3.51/4.53mph
2) 0.11m - 1:00(9:30/m) 124/135bpm 8cal 6.31/6.26mph
3) 0.03m - 30(14:31/m) 137/141bpm 4cal 4.14/6.1mph
4) 0.1m - 1:00(9:39/m) 136/144bpm 8cal 6.21/6.45mph
5) 0.03m - 30(14:43/m) 140/145bpm 4cal 4.08/6.22mph
6) 0.1m - 1:00(9:36/m) 142/149bpm 9cal 6.25/6.49mph
7) 0.03m - 30(14:40/m) 142/148bpm 4cal 4.09/6.26mph
8) 0.03m - 15(9:30/m) 136/139bpm 1cal 6.32/6.28mph
9) 0m - 2(18:31/m) 138/138bpm 3.24/6.28mph
10) 0.01m - 1:29(2:24:39/m) 129/146bpm 12cal 0.41/6.26mph
11) 4m - 36:51(9:13/m) 162/171bpm 412cal 6.51/7.2mph
12) 0.16m - 3:06(18:55/m) 140/167bpm 19cal 3.17/6.82mph
1:30 1:00 30 1:00 30 1:00 30 15 2 1:29 36:51 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:54 118 94-140 1522 153 136-184 1/6
0.50 5:59 2:46 11:03 140 132-149 1548 166 140-186 4/2
0.75 9:44 3:45 14:59 131 100-155 1963 163 78-188 3/4
1.00 12:12 2:28 9:51 159 152-166 1567 183 178-188 7/5
1.25 14:37 2:25 9:41 152 150-155 1471 185 180-190 2/4
1.50 16:59 2:22 9:28 160 153-165 1515 186 180-190 6/4
1.75 19:22 2:23 9:31 168 164-170 1600 187 184-192 9/1
2.00 21:37 2:15 9:00 161 158-166 1448 188 184-192 2/4
2.25 23:54 2:17 9:10 162 161-164 1485 187 180-192 4/4
2.50 26:17 2:23 9:30 167 161-171 1587 187 184-190 10/2
2.75 28:33 2:16 +1 9:03 167 163-171 1510 188 180-192 4/5
3.00 30:48 2:16 9:03 166 162-171 1502 189 184-192 3/6
3.25 33:07 2:19 9:14 162 159-165 1496 188 182-192 5/8
3.50 35:22 2:15 9:00 163 158-169 1467 190 182-200 3/4
3.75 37:36 2:14 8:55 165 163-169 1471 190 186-194 1/4
4.00 39:51 2:15 9:00 165 163-166 1485 189 184-196 2/4
4.25 42:05 2:15 8:59 163 161-164 1464 191 186-194 3/5
4.50 44:17 2:12 8:48 164 163-166 1443 188 182-196 2/4
4.70 47:44 3:27 16:59 142 126-168 2412 135 106-188 5/2

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m, Flat prediction 47:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 9:38
See your biggest climbs

Cadence

178 (200 max) Stride Length: 89cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.95% More
800m 4:23 8:50 43.01% More
1km 5:31 8:53 44.81% More
Mile 8:53 8:53 48.06% More
5k 28:15 9:06 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.63
5km 29:39 9:33 50.34
5M 51:04 10:13 47.58
10km 1:05:28 10:32 46.43
10M 1:52:46 11:17 44.29
Half 2:33:32 11:43 42.43
20M 4:09:01 12:27 41.07
Mara 5:39:02 12:56 39.91
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