Thu 13th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
10.51
Min/mi
5:43
Pacing
68%
WAVA
86.26
Stride(cm)
217
Cals
885
Cadence
130
BPM
141
%MHR
82.2
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 139/160bpm 283cal 2.94/5.41mph
2) 1m - 18:34(18:34/m) 147/153bpm 284cal 3.23/5.41mph
3) 1m - 17:49(17:49/m) 148/155bpm 270cal 3.37/5.3mph
4) 0.19m - 3:14(16:44/m) 148/153bpm 48cal 3.59/5.74mph

20:25 18:34 17:49 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:46	11:46 +49	23:32	133 84-160	3131	122 88-178
1.00	22:56	11:10 +1:41	22:20	138 107-148	3082	129 88-178
1.50	33:18	10:22 +50	20:45	144 118-152	2987	117 88-120
2.00	43:59	10:41 +1:40	21:22	144 121-153	3077	120 118-178
2.50	53:54	9:55 +1:40	19:49	146 124-154	2894	133 118-180
3.00	1:05:56	12:02 +2:28	24:04	144 118-154	3464	148 88-184
3.19	1:10:03	4:07 +51	21:29	146 131-153	3135	161 118-190

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (190 max) Stride Length: 217cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	175	0.8	12:21	19:26
Walk	71.4	117	2.4	51:46	21:19
Still	4.8	-	-	3:28	-
Pause	3.4	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	23.49%	More
800m	8:51	17:49	21.89%	More
1km	11:04	17:49	22.82%	More
Mile	19:34	19:34	21.94%	More
5k	1:07:10	21:37	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	86.73
5km	16:29	5:18	88.63
5M	27:18	5:28	87.15
10km	34:22	5:32	86.45
10M	56:55	5:42	86.28
Half	1:15:47	5:47	85.09
20M	1:58:40	5:56	86.10
Mara	2:38:00	6:02	86.23

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