Thu 13th Dec 2018 at 2:00am by chicke80
Bike > Exercise Bike
-
Time
12:00
-
Miles
3.17
-
Mph
15.9
-
Cals
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.1km - 12:00(2:21/km) 113cal 25.5/0kmph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
11:46 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:51 |
4:11 |
20km |
53:00 |
4:16 |
15 miles |
1:05:02 |
4:20 |
20 miles |
1:28:55 |
4:27 |
40km |
1:52:37 |
4:32 |
25 miles |
1:53:20 |
4:32 |
42km |
1:58:45 |
4:33 |
50 miles |
4:00:48 |
4:49 |
56 miles |
4:32:23 |
4:52 |
100 miles |
8:31:39 |
5:07 |
112 miles |
9:38:44 |
5:10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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