Wed 12th Dec 2018 at 6:00pm by jamesbenjamins

Run > General

Follow User
0 👍

Time
44:39
Miles
4.18
Min/mi
10:41
Pacing
82%
WAVA
40.74
Stride(cm)
96
Cals
237
Cadence
157
BPM
129
%MHR
67.7
B/mi
1381
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 114/125bpm 237cal
2) 0.62m - 6:49(10:58/m) 115/125bpm
3) 0.62m - 5:47(9:18/m) 144/158bpm
4) 0.62m - 5:44(9:14/m) 139/161bpm
5) 0.62m - 5:43(9:12/m) 142/161bpm
6) 0.62m - 7:33(12:09/m) 133/159bpm
7) 0.45m - 5:22(11:54/m) 123/131bpm

7:41 6:49 5:47 5:44 5:43 7:33 5:22

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	120 102-125	1277	152 80-156	6/0
0.25	2:57	1:38	13:00	115 110-122	1496	152 146-154	3/1
0.38	4:34	1:36	12:52	112 109-116	1441	153 150-154	1/2
0.50	6:08	1:34	12:31	113 109-118	1415	153 152-154	2/2
0.63	7:41	1:33	12:27	113 110-115	1406	153 152-154	1/2
0.75	9:09	1:28	11:46	111 109-115	1307	153 152-154	0/5
0.88	10:28	1:19	10:31	112 109-116	1178	155 152-158	0/11
1.00	11:40	1:12	9:33	112 110-115	1071	156 156-158	1/6
1.13	13:07	1:27	11:38	120 115-125	1396	154 150-158	0/3
1.25	14:32	1:25	11:18	122 116-125	1379	153 150-154	4/3
1.38	15:42	1:10	9:22	130 121-148	1218	160 152-172	4/3
1.50	16:48	1:05	8:43	147 141-153	1281	158 104-172	4/1
1.63	18:01	1:14	9:50	150 141-158	1474	158 152-172	4/1
1.75	19:08	1:06	8:50	149 142-153	1316	161 156-172	3/1
1.88	20:21	1:14	9:51	147 140-154	1448	160 150-164	8/0
2.00	21:40	1:18	10:28	148 140-159	1549	160 148-168	10/0
2.13	22:38	58	7:47	158 151-161	1231	165 158-168	0/5
2.25	23:58	1:19	10:35	129 118-150	1365	157 156-158	0/8
2.38	25:06	1:08	9:05	123 117-128	1117	158 156-158	0/7
2.50	26:06	1:00	7:59	139 129-155	1109	165 156-172	5/4
2.63	27:09	1:04	8:29	154 147-158	1306	165 156-172	0/8
2.75	28:39	1:30	11:56	137 130-146	1635	155 152-158	4/1
2.88	29:59	1:21	10:45	131 129-133	1407	155 152-158	1/3
3.00	31:00	1:01	8:06	140 131-148	1134	167 162-172	1/4
3.13	31:52	51	6:51	157 149-161	1076	164 156-168	4/1
3.25	33:17	1:25	11:24	145 141-154	1652	157 154-164	7/1
3.38	34:56	1:39	13:12	138 136-143	1821	153 108-158	10/0
3.50	36:33	1:37	12:53	130 124-138	1674	157 156-158	4/0
3.63	38:01	1:29	11:50	125 123-127	1479	157 156-158	2/2
3.75	39:31	1:29	11:54	123 120-126	1464	157 156-158	2/2
3.88	41:00	1:29	11:53	128 124-131	1521	157 152-158	1/1
4.00	42:29	1:29	11:55	123 119-126	1466	157 156-158	1/2
4.13	43:55	1:26	11:24	119 118-123	1357	157 156-158	0/6
4.18	44:38	43	13:17	122 117-124	1621	157 136-158	0/3

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 29m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	12:32
21 3.2%	9:52
See your biggest climbs

Cadence

157 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	4.2	44:23	10:40
Walk	0.4	117	0	12	12:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.52%	More
800m	4:24	8:52	39.86%	More
1km	5:22	8:38	42.81%	More
Mile	9:03	9:03	43.69%	More
5k	31:35	10:10	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.33
5km	32:36	10:30	41.21
5M	53:59	10:48	40.39
10km	1:07:58	10:56	40.02
10M	1:52:33	11:15	39.90
Half	2:29:52	11:26	39.32
20M	3:54:40	11:44	39.79
Mara	5:12:27	11:56	39.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry