Wed 12th Dec 2018 at 7:00pm by Merly

Run > General

Follow User
0 👍

Time
1:03:00
Miles
7.47
Min/mi
8:26
Pacing
85%
WAVA
65.62
Stride(cm)
109
Cals
810
Cadence
175
BPM
163
%MHR
85.8
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/162bpm 95cal 6.75/7.33mph
2) 1m - 8:14(8:14/m) 166/182bpm 109cal 7.28/8.01mph
3) 1m - 8:11(8:11/m) 167/180bpm 109cal 7.33/8.37mph
4) 1m - 8:33(8:33/m) 174/199bpm 120cal 7.02/7.62mph
5) 1m - 8:26(8:26/m) 164/179bpm 109cal 7.12/7.74mph
6) 1m - 9:14(9:14/m) 163/181bpm 118cal 6.5/7.87mph
7) 1m - 7:54(7:54/m) 169/185bpm 106cal 7.59/8.64mph
8) 0.47m - 3:34(7:36/m) 163/171bpm 44cal 7.89/8.87mph

8:53 8:14 8:11 8:33 8:26 9:14 7:54 3:34

Pin Map

0mi in 0

Pace

40%

14%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	128 91-147	1202	175 146-184
0.50	4:42	2:21	9:25	139 137-145	1310	177 168-182
0.75	6:50	2:08	8:31	135 109-162	1150	177 172-180
1.00	8:55	2:05	8:18	154 151-157	1279	175 172-182
1.25	11:00	2:05	8:20	160 156-162	1334	174 172-178
1.50	13:25	2:26 +10	9:43	171 161-182	1662	176 172-186
1.75	15:24	1:58	7:53	169 157-178	1331	177 172-182
2.00	17:19	1:56	7:42	165 159-168	1271	175 172-180
2.25	19:15	1:56	7:44	165 163-167	1276	176 174-180
2.50	21:22	2:07	8:28	167 158-172	1413	174 166-180
2.75	23:25	2:03	8:10	167 159-180	1365	175 172-180
3.00	25:30	2:06	8:22	171 161-178	1431	173 146-180
3.25	27:43	2:13	8:51	173 170-180	1532	174 170-180
3.50	29:50	2:08	8:31	174 165-198	1481	175 172-180
3.75	31:53	2:02	8:09	182 170-199	1484	174 172-178
4.00	34:03	2:10	8:41	165 154-177	1432	174 170-180
4.25	36:00	1:57	7:49	167 161-178	1305	176 172-180
4.50	38:01	2:01	8:03	169 162-177	1361	177 172-180
4.75	40:08	2:07	8:27	164 153-179	1387	173 170-176
5.00	43:01	2:53 +33	11:33	159 145-173	1836	172 116-180
5.25	45:08	2:06	8:26	162 157-168	1366	175 172-180
5.50	47:10	2:03	8:12	162 157-165	1328	173 166-182
5.75	49:28	2:18	9:11	167 154-181	1532	174 170-180
6.00	52:16	2:48	11:12	162 149-174	1813	171 168-174
6.25	54:18	2:02	8:08	167 150-180	1359	179 172-186
6.50	56:16	1:58	7:50	167 164-171	1309	180 170-188
6.75	58:16	2:00	8:01	174 166-185	1395	180 174-184
7.00	1:00:10	1:54	7:37	169 165-177	1286	179 172-184
7.25	1:02:01	1:51	7:25	167 159-171	1238	178 172-184
7.47	1:03:45	1:44	7:54	158 151-162	1248	174 168-182

Heart

163/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	7.5	1:02:48	8:27
Walk	1.2	131	0	45	59:49
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	56.71%	More
800m	3:35	7:13	59.74%	More
1km	4:36	7:23	60.85%	More
Mile	7:41	7:41	62.12%	More
5k	25:29	8:12	65.41%	More
5 miles	42:26	8:29	64.11%	More
10k	52:41	8:29	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:52	8:00	67.02
5M	41:10	8:14	66.09
10km	51:50	8:21	65.72
10M	1:25:50	8:35	65.41
Half	1:54:16	8:43	64.18
20M	2:58:57	8:57	64.51
Mara	3:58:15	9:06	64.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry