Wed 12th Dec 2018 at 7:00pm by Merly
Run > General
-
Time
1:03:00
-
Miles
7.47
-
Min/mi
8:26
-
Pacing
85%
-
WAVA
65.62
-
Stride(cm)
109
-
Cals
810
-
Cadence
175
-
BPM
163
-
%MHR
85.8
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 139/162bpm 95cal 6.75/7.33mph
2) 1m - 8:14(8:14/m) 166/182bpm 109cal 7.28/8.01mph
3) 1m - 8:11(8:11/m) 167/180bpm 109cal 7.33/8.37mph
4) 1m - 8:33(8:33/m) 174/199bpm 120cal 7.02/7.62mph
5) 1m - 8:26(8:26/m) 164/179bpm 109cal 7.12/7.74mph
6) 1m - 9:14(9:14/m) 163/181bpm 118cal 6.5/7.87mph
7) 1m - 7:54(7:54/m) 169/185bpm 106cal 7.59/8.64mph
8) 0.47m - 3:34(7:36/m) 163/171bpm 44cal 7.89/8.87mph
8:53 8:14 8:11 8:33 8:26 9:14 7:54 3:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
128 91-147 |
1202 |
175 146-184 |
0.50 |
4:42 |
2:21 |
9:25 |
139 137-145 |
1310 |
177 168-182 |
0.75 |
6:50 |
2:08 |
8:31 |
135 109-162 |
1150 |
177 172-180 |
1.00 |
8:55 |
2:05 |
8:18 |
154 151-157 |
1279 |
175 172-182 |
1.25 |
11:00 |
2:05 |
8:20 |
160 156-162 |
1334 |
174 172-178 |
1.50 |
13:25 |
2:26 +10
|
9:43 |
171 161-182 |
1662 |
176 172-186 |
1.75 |
15:24 |
1:58 |
7:53 |
169 157-178 |
1331 |
177 172-182 |
2.00 |
17:19 |
1:56 |
7:42 |
165 159-168 |
1271 |
175 172-180 |
2.25 |
19:15 |
1:56 |
7:44 |
165 163-167 |
1276 |
176 174-180 |
2.50 |
21:22 |
2:07 |
8:28 |
167 158-172 |
1413 |
174 166-180 |
2.75 |
23:25 |
2:03 |
8:10 |
167 159-180 |
1365 |
175 172-180 |
3.00 |
25:30 |
2:06 |
8:22 |
171 161-178 |
1431 |
173 146-180 |
3.25 |
27:43 |
2:13 |
8:51 |
173 170-180 |
1532 |
174 170-180 |
3.50 |
29:50 |
2:08 |
8:31 |
174 165-198 |
1481 |
175 172-180 |
3.75 |
31:53 |
2:02 |
8:09 |
182 170-199 |
1484 |
174 172-178 |
4.00 |
34:03 |
2:10 |
8:41 |
165 154-177 |
1432 |
174 170-180 |
4.25 |
36:00 |
1:57 |
7:49 |
167 161-178 |
1305 |
176 172-180 |
4.50 |
38:01 |
2:01 |
8:03 |
169 162-177 |
1361 |
177 172-180 |
4.75 |
40:08 |
2:07 |
8:27 |
164 153-179 |
1387 |
173 170-176 |
5.00 |
43:01 |
2:53 +33
|
11:33 |
159 145-173 |
1836 |
172 116-180 |
5.25 |
45:08 |
2:06 |
8:26 |
162 157-168 |
1366 |
175 172-180 |
5.50 |
47:10 |
2:03 |
8:12 |
162 157-165 |
1328 |
173 166-182 |
5.75 |
49:28 |
2:18 |
9:11 |
167 154-181 |
1532 |
174 170-180 |
6.00 |
52:16 |
2:48 |
11:12 |
162 149-174 |
1813 |
171 168-174 |
6.25 |
54:18 |
2:02 |
8:08 |
167 150-180 |
1359 |
179 172-186 |
6.50 |
56:16 |
1:58 |
7:50 |
167 164-171 |
1309 |
180 170-188 |
6.75 |
58:16 |
2:00 |
8:01 |
174 166-185 |
1395 |
180 174-184 |
7.00 |
1:00:10 |
1:54 |
7:37 |
169 165-177 |
1286 |
179 172-184 |
7.25 |
1:02:01 |
1:51 |
7:25 |
167 159-171 |
1238 |
178 172-184 |
7.47 |
1:03:45 |
1:44 |
7:54 |
158 151-162 |
1248 |
174 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
175 |
7.5 |
1:02:48 |
8:27 |
Walk |
1.2 |
131 |
0 |
45 |
59:49 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
56.71% |
More |
800m |
3:35 |
7:13 |
59.74% |
More |
1km |
4:36 |
7:23 |
60.85% |
More |
Mile |
7:41 |
7:41 |
62.12% |
More |
5k |
25:29 |
8:12 |
65.41% |
More |
5 miles |
42:26 |
8:29 |
64.11% |
More |
10k |
52:41 |
8:29 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.74 |
5km |
24:52 |
8:00 |
67.02 |
5M |
41:10 |
8:14 |
66.09 |
10km |
51:50 |
8:21 |
65.72 |
10M |
1:25:50 |
8:35 |
65.41 |
Half |
1:54:16 |
8:43 |
64.18 |
20M |
2:58:57 |
8:57 |
64.51 |
Mara |
3:58:15 |
9:06 |
64.18 |
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