Wed 12th Dec 2018 at 6:00pm by purephase

Run > Race

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Time
17:27
Miles
1.89
Min/mi
9:14
Pacing
96%
WAVA
50.31
Stride(cm)
103
Cals
207
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 68cal 10.17/10.61kmph
2) 1km - 5:47(5:47/km) 68cal 10.38/10.65kmph
3) 1km - 5:30(5:30/km) 68cal 10.9/11.08kmph
4) 0.04km - 15(5:45/km) 3cal 10.42/10.85kmph

5:54 5:47 5:30 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	152 112-162
0.13	1:17	37	9:49	165 164-166
0.19	1:52	35	9:19	165 162-168
0.25	2:28	36	9:44	166 164-170
0.31	3:03	34	9:10	165 158-168
0.38	3:37	35	9:17	166 162-170
0.44	4:12	35	9:20	167 164-168
0.50	4:46	34	9:05	167 162-168
0.56	5:21	34	9:10	170 168-172
0.63	5:56	35	9:19	171 170-174
0.69	6:30	34	9:06	169 168-170
0.75	7:07	37	9:50	166 164-168
0.81	7:42	35	9:22	169 168-170
0.88	8:19	37	9:50	171 170-172
0.94	8:52	34	8:57	171 170-172
1.00	9:27	35	9:14	171 168-172
1.06	10:02	35	9:24	170 168-170
1.13	10:36	34	9:09	171 168-172
1.19	11:10	34	9:03	170 168-172
1.25	11:44	34	9:05	171 168-172
1.31	12:18	34	8:59	173 172-174
1.38	12:51	33	8:53	172 170-174
1.44	13:25	33	8:52	172 170-174
1.50	13:58	34	8:57	170 166-172
1.56	14:31	33	8:47	172 170-172
1.63	15:04	33	8:45	170 168-172
1.69	15:37	33	8:41	172 170-174
1.75	16:10	33	8:55	169 166-172
1.81	16:43	33	8:47	170 170-170
1.88	17:17	34	9:02	168 166-170
1.89	17:27	10	10:06	168 168-168

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.9	17:27	9:13
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.38%	More
800m	4:23	8:48	45.02%	More
1km	5:30	8:51	46.72%	More
Mile	8:58	8:58	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:33	9:31	50.24
5M	48:56	9:47	49.43
10km	1:01:37	9:55	49.04
10M	1:42:02	10:12	48.98
Half	2:15:51	10:22	48.30
20M	3:32:44	10:38	48.88
Mara	4:43:14	10:49	48.95

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