Wed 12th Dec 2018 at 7:00pm by Honley Lion
Run > Track Session
- breezy
- cold
-
Time
23:16
-
Miles
3.10
-
Min/mi
7:30
-
Pacing
70%
-
WAVA
67.49
-
Stride(cm)
116
-
Cals
276
-
Cadence
184
-
BPM
138
-
%MHR
72.8
-
B/mi
1039
-
Surface
Track
Notes & Comments
3x 1500's with 100 recoveries
Split Summary
===
1) 1m - 7:34(7:34/m) 137/153bpm 87cal 7.93/9.75mph
2) 1m - 7:33(7:33/m) 145/162bpm 93cal 7.95/8.79mph
3) 1m - 7:21(7:21/m) 143/151bpm 87cal 8.16/8.85mph
4) 0.1m - 48(7:55/m) 144/151bpm 9cal 7.57/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
55 |
55 +5
|
7:21 |
102 58-136 |
749 |
0.25 |
1:52 |
57 |
7:35 |
141 129-149 |
1069 |
0.38 |
2:46 |
54 |
7:16 |
142 137-147 |
1031 |
0.50 |
3:42 |
55 |
7:21 |
140 137-142 |
1029 |
0.63 |
4:35 |
53 |
7:06 |
142 140-143 |
1008 |
0.75 |
5:28 |
53 |
7:04 |
140 139-141 |
989 |
0.88 |
6:19 |
52 |
6:53 |
140 138-142 |
964 |
1.00 |
7:39 |
1:19 |
10:35 |
139 128-151 |
1471 |
1.13 |
8:30 |
52 |
6:52 |
139 134-144 |
956 |
1.25 |
9:23 |
52 |
6:59 |
145 141-147 |
1014 |
1.38 |
10:16 |
53 |
7:04 |
147 144-151 |
1038 |
1.50 |
11:09 |
54 |
7:09 |
146 144-149 |
1044 |
1.63 |
12:03 |
53 |
7:06 |
144 137-153 |
1024 |
1.75 |
12:56 |
54 |
7:09 |
150 147-153 |
1073 |
1.88 |
13:49 |
52 |
7:00 |
153 147-162 |
1070 |
2.00 |
15:11 |
1:22 |
10:56 |
133 110-154 |
1453 |
2.13 |
16:04 |
54 |
7:10 |
140 122-148 |
1004 |
2.25 |
17:01 |
56 |
7:32 |
144 143-146 |
1084 |
2.38 |
17:58 |
57 |
7:39 |
144 140-146 |
1101 |
2.50 |
18:54 |
56 |
7:24 |
147 146-148 |
1088 |
2.63 |
19:49 |
55 |
7:19 |
147 146-148 |
1076 |
2.75 |
20:43 |
54 |
7:12 |
142 118-149 |
1022 |
2.88 |
21:37 |
54 |
7:11 |
136 120-145 |
977 |
3.00 |
23:31 |
1:54 +58
|
15:15 |
136 121-148 |
2074 |
3.10 |
24:19 |
48 |
7:58 |
143 138-149 |
1140 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.03% |
More |
800m |
3:29 |
7:00 |
59.96% |
More |
1km |
4:20 |
6:58 |
62.76% |
More |
Mile |
7:27 |
7:27 |
62.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
67.26 |
5km |
23:19 |
7:30 |
67.49 |
5M |
38:59 |
7:48 |
65.94 |
10km |
49:17 |
7:56 |
65.24 |
10M |
1:22:23 |
8:14 |
64.62 |
Half |
1:50:15 |
8:25 |
63.46 |
20M |
2:54:06 |
8:42 |
63.69 |
Mara |
3:53:01 |
8:54 |
63.45 |
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