Wed 12th Dec 2018 at 7:00pm by Honley Lion

Run > Track Session

  • breezy
  • cold
  • Time
    23:16
  • Miles
    3.10
  • Min/mi
    7:30
  • Pacing
    70%
  • WAVA
    67.49
  • Stride(cm)
    116
  • Cals
    276
  • Cadence
    184
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1039
  • Surface
    Track

Notes & Comments

3x 1500's with 100 recoveries

Split Summary
===
1) 1m - 7:34(7:34/m) 137/153bpm 87cal 7.93/9.75mph
2) 1m - 7:33(7:33/m) 145/162bpm 93cal 7.95/8.79mph
3) 1m - 7:21(7:21/m) 143/151bpm 87cal 8.16/8.85mph
4) 0.1m - 48(7:55/m) 144/151bpm 9cal 7.57/9.81mph
7:34 7:33 7:21 48

Pace

2% 8% 4% 22% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 +5 7:21 102 58-136 749
0.25 1:52 57 7:35 141 129-149 1069
0.38 2:46 54 7:16 142 137-147 1031
0.50 3:42 55 7:21 140 137-142 1029
0.63 4:35 53 7:06 142 140-143 1008
0.75 5:28 53 7:04 140 139-141 989
0.88 6:19 52 6:53 140 138-142 964
1.00 7:39 1:19 10:35 139 128-151 1471
1.13 8:30 52 6:52 139 134-144 956
1.25 9:23 52 6:59 145 141-147 1014
1.38 10:16 53 7:04 147 144-151 1038
1.50 11:09 54 7:09 146 144-149 1044
1.63 12:03 53 7:06 144 137-153 1024
1.75 12:56 54 7:09 150 147-153 1073
1.88 13:49 52 7:00 153 147-162 1070
2.00 15:11 1:22 10:56 133 110-154 1453
2.13 16:04 54 7:10 140 122-148 1004
2.25 17:01 56 7:32 144 143-146 1084
2.38 17:58 57 7:39 144 140-146 1101
2.50 18:54 56 7:24 147 146-148 1088
2.63 19:49 55 7:19 147 146-148 1076
2.75 20:43 54 7:12 142 118-149 1022
2.88 21:37 54 7:11 136 120-145 977
3.00 23:31 1:54 +58 15:15 136 121-148 2074
3.10 24:19 48 7:58 143 138-149 1140

Heart

138/162max
  • Show Beats/Mile

Cadence

184 (220 max) Stride Length: 116cm Run: 80.7% Walk: 19.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.03% More
800m 3:29 7:00 59.96% More
1km 4:20 6:58 62.76% More
Mile 7:27 7:27 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.26
5km 23:19 7:30 67.49
5M 38:59 7:48 65.94
10km 49:17 7:56 65.24
10M 1:22:23 8:14 64.62
Half 1:50:15 8:25 63.46
20M 2:54:06 8:42 63.69
Mara 3:53:01 8:54 63.45
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