Wed 12th Dec 2018 at 6:00pm by Honley Lion

Run > Warm Up

breezy
cold

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Time
8:01
Miles
1.00
Min/mi
8:01
Pacing
91%
WAVA
57.64
Stride(cm)
122
Cals
89
Cadence
165
BPM
129
%MHR
66.1
B/mi
1034
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:02/m) 132/142bpm 89cal 7.47/8.93mph

8:01

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40 +8	10:47	104 86-125	1121
0.13	1:12	32	8:31	127 116-140	1082
0.19	1:45	33	8:44	132 127-135	1153
0.25	2:16	31	8:13	137 130-140	1125
0.31	2:46	30	8:08	136 134-137	1105
0.38	3:16	30	7:54	139 137-141	1097
0.44	3:44	28	7:32	137 134-138	1032
0.50	4:14	29	7:50	131 130-134	1026
0.56	4:41	27	7:16	132 131-133	960
0.63	5:11	31	8:09	133 132-134	1085
0.69	5:42	30	8:03	133 132-134	1070
0.75	6:11	30	7:54	133 132-133	1050
0.81	6:42	30	8:08	136 134-137	1105
0.88	7:11	29	7:41	133 132-133	1022
0.94	7:39	28	7:34	134 133-134	1014
1.00	8:10	31	8:27	135 134-135	1141

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	194	0.6	5:03	8:06
Walk	35.6	122	0.4	2:58	8:15
Still	0.2	-	-	1	-
Pause	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.17%	More
800m	3:53	7:48	53.82%	More
1km	4:51	7:48	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	27:15	8:46	57.75
5M	45:33	9:07	56.44
10km	57:36	9:16	55.82
10M	1:36:16	9:38	55.30
Half	2:08:51	9:50	54.30
20M	3:23:27	10:10	54.50
Mara	4:32:19	10:24	54.29

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