Wed 12th Dec 2018 at 7:00pm by Ade487

Run > General

Follow User
0 👍

Time
1:14:14
Miles
7.81
Min/mi
9:30
Pacing
36%
WAVA
53.70
Stride(cm)
102
Cals
749
Cadence
167
BPM
128
%MHR
78.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 123/139bpm 123cal 5.47/20.73mph
2) 1m - 10:41(10:41/m) 141/155bpm 142cal 5.62/7.24mph
3) 1m - 9:49(9:49/m) 137/155bpm 113cal 6.11/8.07mph
4) 1m - 8:53(8:53/m) 121/132bpm 67cal 6.75/8.43mph
5) 1m - 8:22(8:22/m) 119/135bpm 57cal 7.18/9.57mph
6) 1m - 8:07(8:07/m) 127/139bpm 77cal 7.4/23mph
7) 1m - 10:11(10:11/m) 128/140bpm 93cal 5.9/11.91mph
8) 0.81m - 7:14(8:57/m) 134/146bpm 77cal 6.7/8.54mph

10:59 10:41 9:49 8:53 8:22 8:07 10:11 7:14

Pin Map

0mi in 0

Pace

37%

13%

19%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	104 62-122	1040	169 158-174
0.50	5:10	2:40	10:40	127 118-132	1354	167 154-172
0.75	8:00	2:50	11:20	130 123-139	1472	169 118-174
1.00	10:57	2:58	11:51	127 120-135	1504	162 120-174
1.25	13:29	2:32	10:06	131 123-143	1324	160 116-168
1.50	17:37	4:08 +1:10	16:32	142 120-155	2347	162 102-172
1.75	20:09	2:32	10:09	143 130-147	1452	166 158-170
2.00	22:48	2:38	10:34	149 144-153	1574	165 82-172
2.25	25:04	2:16	9:03	151 148-154	1367	169 162-172
2.50	30:08	5:05 +2:18	20:18	139 86-155	2822	165 144-172
2.75	32:21	2:13	8:53	128 122-134	1137	162 106-170
3.00	35:47	3:26 +52	13:42	127 91-143	1741	163 80-172
3.25	38:41	2:54 +31	11:38	118 105-127	1372	168 130-172
3.50	40:51	2:09	8:38	123 120-127	1061	169 154-172
3.75	44:47	3:56 +1:54	15:43	119 88-127	1871	169 146-174
4.00	47:05	2:18	9:13	123 106-132	1133	167 154-174
4.25	53:06	6:02 +3:17	24:06	116 92-135	2796	165 112-174
4.50	55:05	1:59	7:55	121 117-125	958	168 162-174
4.75	57:57	2:52 +1:03	11:26	116 94-123	1327	169 162-176
5.00	59:45	1:49	7:15	123 118-130	893	173 168-176
5.25	1:03:00	3:14 +1:04	12:58	124 102-131	1608	168 154-172
5.50	1:05:33	2:33 +40	10:14	132 121-139	1351	169 162-172
5.75	1:08:21	2:48 +55	11:11	126 108-133	1410	169 166-172
6.00	1:10:50	2:29 +20	9:56	127 123-133	1261	169 162-172
6.25	1:13:11	2:21	9:23	132 127-138	1239	167 160-176
6.50	1:17:15	4:04 +1:27	16:18	127 97-139	2070	165 146-172
6.75	1:21:52	4:36 +1:40	18:26	123 116-132	2267	163 100-172
7.00	1:24:08	2:17	9:06	129 124-136	1174	165 140-172
7.25	1:26:28	2:20	9:18	126 117-134	1172	168 158-174
7.50	1:28:53	2:25	9:40	135 123-146	1304	168 146-174
7.75	1:30:56	2:03	8:11	139 130-144	1138	173 166-176
7.81	1:31:22	26	7:48	133 129-138	1036	167 164-168

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	7.7	1:16:29	11:27
Walk	1.6	126	0.1	1:41	29:15
Still	0.9	-	-	58	-
Pause	11.8	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.80%	More
800m	3:31	7:04	58.03%	More
1km	5:02	8:07	52.66%	More
Mile	9:00	9:00	50.07%	More
5k	33:30	10:47	45.79%	More
5 miles	58:30	11:42	42.79%	More
10k	1:12:38	11:41	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:56	8:59	54.92
5M	46:16	9:15	54.11
10km	58:15	9:22	53.72
10M	1:36:28	9:39	53.68
Half	2:08:26	9:48	52.97
20M	3:21:08	10:03	53.60
Mara	4:27:47	10:13	53.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry