Wed 12th Dec 2018 at 7:00pm by Neilmcd

Run > General

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Time
1:06:14
Miles
6.84
Min/mi
9:41
Pacing
83%
WAVA
45.52
Stride(cm)
100
Cals
937
Cadence
166
BPM
176
%MHR
102.8
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 152/175bpm 108cal 6.35/7.45mph
2) 1m - 9:28(9:28/m) 167/191bpm 122cal 6.33/6.97mph
3) 1m - 10:34(10:34/m) 184/195bpm 157cal 5.68/6.55mph
4) 1m - 9:39(9:39/m) 187/192bpm 147cal 6.22/7.6mph
5) 1m - 8:29(8:29/m) 187/198bpm 127cal 7.07/8.12mph
6) 1m - 9:43(9:43/m) 183/188bpm 146cal 6.18/8.2mph
7) 0.84m - 8:55(10:33/m) 181/188bpm 130cal 5.69/6.89mph

9:27 9:28 10:34 9:39 8:29 9:43 8:55

Pace

29%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	141 91-162	1387	162 144-168
0.50	4:41	2:14	8:56	154 148-167	1375	165 160-172
0.75	6:56	2:15	8:58	158 156-162	1418	164 160-170
1.00	9:26	2:30	10:02	158 140-175	1584	164 160-170
1.25	11:43	2:16	9:05	158 156-161	1435	164 160-170
1.50	14:18	2:35	10:19	163 154-189	1683	166 162-168
1.75	16:36	2:19	9:16	179 168-189	1657	164 160-168
2.00	18:55	2:19	9:15	175 173-177	1620	165 160-170
2.25	21:59	3:04 +19	12:16	178 172-183	2184	165 154-170
2.50	24:42	2:43	10:51	187 183-195	2030	168 164-172
2.75	27:21	2:39	10:35	186 183-188	1968	166 156-168
3.00	29:49	2:28	9:53	187 183-191	1849	167 162-168
3.25	32:41	2:52	11:28	187 182-192	2143	164 160-170
3.50	35:00	2:19	9:18	187 185-190	1738	166 164-170
3.75	37:01	2:00	8:00	185 184-188	1481	167 164-172
4.00	39:36	2:35 +10	10:21	186 183-192	1925	164 122-168
4.25	41:48	2:12	8:48	188 185-197	1655	167 164-168
4.50	43:55	2:08	8:31	189 187-197	1608	168 166-170
4.75	45:59	2:04	8:14	188 185-190	1549	169 166-172
5.00	48:05	2:06	8:26	183 168-192	1543	169 166-174
5.25	50:36	2:31	10:04	180 178-182	1811	170 166-178
5.50	52:58	2:22	9:28	185 182-188	1751	167 164-170
5.75	55:10	2:11	8:45	184 182-186	1611	168 166-174
6.00	57:55	2:45 +6	11:01	183 178-185	2016	170 162-180
6.25	1:00:32	2:37	10:29	184 181-187	1927	162 80-178
6.50	1:03:35	3:03 +18	12:13	180 167-188	2199	163 80-174
6.75	1:06:12	2:37	10:28	179 175-183	1873	168 162-172
6.84	1:07:08	56	10:03	179 178-181	1798	170 162-176

Heart

176/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	6.8	1:05:49	9:43
Walk	1.3	104	0	53	33:02
Still	0.0	-	-	1	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.30%	More
800m	4:03	8:08	43.40%	More
1km	5:08	8:15	44.80%	More
Mile	8:27	8:27	46.73%	More
5k	28:51	9:17	46.57%	More
5 miles	47:49	9:34	45.60%	More
10k	59:56	9:39	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.78
5km	28:42	9:14	46.80
5M	47:31	9:30	45.88
10km	59:49	9:38	45.48
10M	1:39:04	9:54	45.33
Half	2:11:54	10:04	44.68
20M	3:26:33	10:20	45.21
Mara	4:34:59	10:30	45.28

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