Wed 12th Dec 2018 at 8:00pm by wookie

Run > General

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Time
41:16
Miles
4.48
Min/mi
9:13
Pacing
93%
WAVA
52.42
Stride(cm)
112
Cals
526
Cadence
156
BPM
138
%MHR
82.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/155bpm 121cal 6.34/7.03mph
2) 1m - 8:48(8:48/m) 131/143bpm 103cal 6.82/7.22mph
3) 1m - 9:13(9:13/m) 136/152bpm 113cal 6.51/7.37mph
4) 1m - 9:35(9:35/m) 144/156bpm 127cal 6.26/6.7mph
5) 0.48m - 4:13(8:47/m) 156/160bpm 62cal 6.83/7.66mph

9:28 8:48 9:13 9:35 4:13

Pace

17%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	121 103-133	1139	157 154-158
0.25	2:21	1:10	9:22	134 133-138	1256	157 154-162
0.38	3:32	1:11	9:25	135 133-136	1271	158 156-164
0.50	4:45	1:13	9:48	134 131-137	1312	157 156-160
0.63	5:54	1:09	9:11	135 129-143	1240	159 156-162
0.75	7:04	1:11	9:25	132 128-137	1243	157 154-160
0.88	8:20	1:16	10:05	147 138-154	1482	153 120-160
1.00	9:28	1:08	9:00	141 129-150	1270	157 152-160
1.13	10:34	1:06	8:49	127 125-130	1119	158 156-160
1.25	11:41	1:07	8:57	131 125-136	1173	158 156-160
1.38	12:44	1:03	8:23	120 116-126	1006	157 154-160
1.50	13:47	1:03	8:23	128 119-133	1072	158 156-160
1.63	14:49	1:02	8:20	135 130-138	1125	157 156-158
1.75	15:58	1:09	9:13	138 136-141	1272	157 154-160
1.88	17:10	1:11	9:32	138 134-143	1315	156 152-160
2.00	18:16	1:06	8:46	133 128-140	1166	157 156-160
2.13	19:20	1:05	8:39	131 126-135	1132	157 152-160
2.25	20:26	1:05	8:42	135 132-138	1174	156 154-158
2.38	21:47	1:22	10:54	137 134-140	1493	149 146-152
2.50	23:02	1:15	9:58	143 135-151	1425	152 148-154
2.63	24:09	1:07	8:59	137 135-138	1230	156 154-158
2.75	25:14	1:04	8:35	137 133-142	1175	158 156-160
2.88	26:21	1:07	8:55	137 135-139	1222	157 154-162
3.00	27:29	1:09	9:09	134 131-137	1225	155 152-156
3.13	28:39	1:10	9:20	138 136-139	1288	153 150-156
3.25	29:55	1:16	10:05	139 137-141	1402	151 148-154
3.38	31:06	1:11	9:29	140 139-142	1327	154 152-158
3.50	32:17	1:11	9:25	140 138-142	1319	155 152-162
3.63	33:28	1:12	9:33	143 141-145	1365	153 150-158
3.75	34:45	1:17	10:14	147 140-153	1505	152 148-156
3.88	35:56	1:11	9:28	153 152-155	1449	154 152-158
4.00	37:03	1:08	9:00	154 153-156	1387	155 154-158
4.13	38:12	1:08	9:07	156 154-158	1422	157 154-162
4.25	39:19	1:08	9:00	156 154-158	1404	156 154-160
4.38	40:25	1:06	8:45	156 153-158	1364	156 154-160
4.48	41:16	51	8:09	157 156-160	1279	158 154-160

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	156	4.2	38:06	9:06
Walk	7.7	147	0.3	3:10	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.74%	More
800m	4:14	8:30	46.61%	More
1km	5:19	8:34	48.28%	More
Mile	8:44	8:44	49.89%	More
5k	28:28	9:10	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:22	9:16	52.17
10km	58:22	9:24	51.78
10M	1:36:40	9:40	51.69
Half	2:08:42	9:49	50.99
20M	3:21:32	10:05	51.60
Mara	4:28:19	10:14	51.68

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