Wed 12th Dec 2018 at 8:00pm by Ouchling

Run > General

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Time
21:39
Miles
2.48
Min/mi
8:44
Pacing
86%
WAVA
54.50
Stride(cm)
105
Cals
188
Cadence
176
BPM
145
%MHR
76.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/152bpm 72cal 6.61/7.22mph
2) 1m - 8:28(8:28/m) 151/161bpm 76cal 7.09/7.62mph
3) 0.48m - 4:07(8:38/m) 161/165bpm 40cal 6.95/7.31mph

9:04 8:28 4:07

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	110 59-134	1192	169 126-178
0.25	2:29	1:07	9:00	135 133-137	1215	176 174-178
0.38	3:38	1:09	9:13	140 134-150	1290	174 170-178
0.50	5:08	1:30 +17	11:58	145 141-151	1735	177 174-182
0.63	6:12	1:04	8:32	142 141-142	1212	179 176-180
0.75	7:14	1:02	8:16	140 134-148	1158	179 176-180
0.88	8:18	1:04	8:35	148 141-150	1271	177 174-180
1.00	9:22	1:04	8:32	148 145-151	1263	178 176-180
1.13	10:29	1:06	8:51	148 147-149	1310	179 178-180
1.25	11:31	1:02	8:20	152 148-156	1266	178 176-180
1.38	12:36	1:05	8:38	147 143-151	1268	176 166-180
1.50	13:40	1:05	8:37	149 147-150	1285	177 174-178
1.63	14:44	1:04	8:28	153 147-159	1296	178 176-180
1.75	15:45	1:01	8:12	154 151-156	1263	178 174-184
1.88	16:45	59	7:54	150 144-154	1186	178 176-180
2.00	17:49	1:04	8:33	159 153-161	1360	177 174-180
2.13	18:52	1:03	8:27	163 160-164	1377	178 176-180
2.25	19:55	1:03	8:24	162 161-163	1360	177 176-180
2.38	21:11	1:16 +7	10:05	160 156-162	1614	176 170-180
2.48	22:03	52	8:34	156 152-161	1337	177 176-180

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	2.5	21:55	8:52
Walk	0.4	126	0	5	19:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.91%	More
800m	4:06	8:16	46.41%	More
1km	5:10	8:18	48.30%	More
Mile	8:22	8:22	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.41
5km	27:33	8:52	54.40
5M	45:52	9:10	53.22
10km	57:52	9:19	52.78
10M	1:36:19	9:38	52.10
Half	2:08:36	9:49	50.89
20M	3:22:17	10:07	50.78
Mara	4:30:05	10:19	50.30

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